The Stress Management Society runs a series of 'Feel Karma' workshops to help tackle their stress in natural ways.
There are three areas covered:
- stress management
- self hypnosis
- good health and nutrition
The workshops have already helped thousands of people - from company directors to teachers. They run in West London at the University of Westminster (Harrow Campus) and Thames Valley University (Ealing Campus). But we work all over mainland UK too. So if your company, community organisation, school, charity or group of friends would like to book a workshop, we'll be happy to bring it to you instead.
For more info on each workshop, scroll down. Or to book
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A mix of self-hypnosis, creative visualisation, yoga and massage that can be done discreetly at work, advice on breathing techniques and health and nutrition. All led by experts from the team. A great introduction to stress management.
The 'Feel Karma' one-day stress management workshop and the evening 'Stress Gym' teaches some very natural ways to deal with unnatural levels of stress. For example:
- the breathing technique that makes it impossible to be unhappy
- the 10-minute relaxation method that equals three hours’ sleep
- why you should always keep a spare sock in your desk drawer
in case of stress 'emergencies'!
We'll teach you ‘desk yoga’ and ‘desk massage’, which relax stressed muscles, rebalance body and mind and help with your breathing. They can be done discreetly at work, even in an open plan office. Creative visualisation and self-hypnosis help with quickly achieving a deeply relaxed state and help 'retrain' your mind to achieve great things. We'll also give you some invaluable advice on good health and nutrition to create the right foundation to build your new stress-reduced life.
Now booking
Full day - Saturday 5th April or 31st May 2008 (Harrow)
Evening Stress Gym - Wednesday 19 March or 7 May 2008 (Harrow) 6.30pm - 9pm
Price
Full Day - Single ticket £97, 5+ tickets £77 per person, concessions £77
Evening event - £37
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Learn a practical tool to get more out of life. Self hypnosis unlocks the power of the subconscious mind, helps healing and boosts creativity. And it's a powerful way to relax. Just ten minutes of self hypnosis and creative visualisation equates to several hours' sleep.
The subconscious mind is a powerful thing. It influences everything from your expectations of life to how you react to events in your day. It's also an amazingly effective way to achieve a natural state of relaxation.
In self hypnosis, you are in control of your relaxed state, so that you can benefit from it in the way you want to. We'll particularly focus on improving your confidence, communication skills, performance anxiety, focus, clear thinking and stress management on this one-day course, or our evening preview event.
The workshop is particularly relevant for professional facilitators such as therapists, consultants, teacher trainers, doctors, sales people, managers, advertisers and company directors.
Now booking
One day - Saturday 10th May or 21st June 2008, Ealing, 10am - 4pm
Price
Full day - Single ticket £119 per person
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Are you a smoker ? Struggling with the new smoking laws ? Want to quit ? Then we would like to offer you a training seminar to help you be free of nicotine addiction. 'Smoke free and stress free' is a training seminar delivered by Neil Shah and Emma Dicks from the Stress Management Society in partnership with Harrow in Business.
 Think it's difficult to stop smoking? We have a technique that has had excellent results for others who thought the same. We use hypnotherapy and creative visualisation to give you the tools to kick the habit for good. Date - TBA (6.30-9pm) Venue - Harrow in Business, Enterprise House, Harrow - click the image to book.
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Did you know that your head is 8% of your body weight. If you sit with it out of alignment, you stress your body and damage your neck.
And did you know that you would have to eat 40 heads of lettuce to get the same nutritional content of a single head of lettuce from 30 years ago. (Or you could just eat one organic lettuce).
Learn what you can do in your life to create a healthier you on our healthy living workshop.
The day includes the foundation principles of health, a demonstration of how to prepare healthy food, a session on postural assessment to help you understand and correct muscle and bone problems, self hypnosis to help you achieve your goals of lose weight and getting fit, and an explanation of what exercises are good for different problems.
Led by experts in personal nutrition and fitness, this is a highly uplifting and enjoyable day. The workshop team consists of Neil Shah, Aegon Welsh and Theresa Webb.
Now booking
2008 (Date TBA)
Price
Single ticket £119
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Our standard prices are quoted above. But we also offer concessions to the police, fire service, ambulance service; doctors, nurses, those in the medical industry; teachers, social workers, charity and voluntary workers; those under 16 and over 60; and anyone with disabilities or terminal illnesses and their carers.
If you would like to be considered for a concessionary rate for a reason not listed here, we're happy to discuss it!
or book online by clicking here.
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