The Stress Management Society runs a series of 'Feel Karma' workshops to help people learn about:
- stress management
- self hypnosis
- good health and nutrition
The workshops have already helped thousands of people - from company directors to teachers. They run in West London at the University of Westminster (Harrow Campus) and Thames Valley University (Ealing Campus). But we work all over mainland UK too. So if your company, community organisation, school, charity or group of friends would like to book a workshop, we'll be happy to bring it to you instead.
For more info on each workshop, scroll down. Or to book :
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A mix of self-hypnosis, creative visualisation, yoga and massage that can be done discreetly at work, advice on breathing techniques and health and nutrition. All led by experts from the team. A great introduction to stress management.
The 'Feel Karma' one-day stress management workshop teaches some very natural ways to deal with unnatural levels of stress. For example:
- the breathing technique that makes it impossible to be unhappy
- the 10-minute relaxation method that equals three hours’ sleep
- why you should always keep a spare sock in your desk drawer
in case of stress 'emergencies'!
We'll teach you ‘desk yoga’ and‘desk massage’, which relax stressed muscles, rebalance body and mind and help with your breathing. They can be done discreetly at work, even in an open plan office. Creative visualisation and self-hypnosis help with quickly achieving a deeply relaxed state and help 'retrain' your mind to achieve great things. We'll also give you some invaluable advice on good health and nutrition to create the right foundation to build your new stress-reduced life.
Now booking
Saturday 26 February (Harrow)
Price
Single ticket £99, 5+ tickets £79 per person, concessions £79
NOTE - London retailers may be able to attend this course free, thanks to funding from the Rejuvenating Retailers scheme. Ask for details when you book.
Learn a practical tool to get more out of life. Self hypnosis unlocks the power of the subconscious mind, helps healing and boosts creativity. And it's a powerful way to relax. Just ten minutes of self hypnosis and creative visualisation equates to several hours' sleep.
The subconscious mind is a powerful thing. It influences everything from your expectations of life to how you react to events in your day. It's also an amazingly effective way to achieve a natural state of relaxation.
In self hypnosis, you are in control of your relaxed state, so that you can benefit from it in the way you want to. We'll particularly focus on improving your confidence, communication skills, performance anxiety, focus, clear thinking and stress management on this one-day course.
The workshop is particularly relevant for professional facilitators such as therapists, consultants, teacher trainers, doctors, sales people, managers, advertisers and company directors.
Now booking
Friday 26 November (Ealing)
Price
Single ticket £129 per person
Good physical wellbeing is crucial to dealing with stress.
Did you know that your head is 8% of your body weight. If you sit with it out of alignment, you stress your body and damage your neck.
And did you know that you would have to eat 40 heads of lettuce to get the same nutritional content of a single head of lettuce from 30 years ago. (Or you could just eat one organic lettuce).
Learn what you can do in your life to create a healthier you on our healthy living workshop.
The day includes the foundation principles of health, a demonstration of how to prepare healthy food, a session on postural assessment to help you understand and correct muscle and bone problems, self hypnosis to help you achieve your goals of lose weight and getting fit, and an explanation of what exercises are good for different problems.
Led by experts in personal nutrition and fitness, this is a highly uplifting and enjoyable day. See the team pages for more information on the workshop team - Neil Shah, Aegon Welsh and Theresa Webb.
Now booking
Saturday 14 January 2006 (Ealing)
Price
Single ticket £129
Our standard prices are quoted above. But we also offer concessions to the police, fire service, ambulance service; doctors, nurses, those in the medical industry; teachers, social workers, charity and voluntary workers; those under 16 and over 60; and anyone with disabilities or terminal illnesses and their carers.
If you would like to be considered for a concessionary rate for a reason not listed here, we're happy to discuss it!
or book online by clicking here!
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