Stress proof your life

Book Description: A really easy-to-read book with lots of clever tips, tricks and insights into dealing with stress. It looks at many individual sources of stress, from occupational and genetic to environmental. It  reveals 52 clever techniques and ideas that focus on the causes rather than simply telling people how to deal with the symptoms.

Published in association with the Stress Management Society: £12.99

Issues - Stress and Anxiety

Book Description: Stress is the biggest threat to the health of the nation's workforce, according to a recent survey. Meanwhile, the number of young people calling ChildLine because of exam pressures has risen by 50% in the past year. This book looks at these worrying trends and what is being done to help people cope with the increasing pressures of modern-day life. The information comes from a wide variety of sources and includes government reports and statistics, newspaper reports, features, magazine articles and surveys, literature from lobby groups and charitable organisations.

New Release (includes several articles from us): £6.95

Toxic Stress

Book Description: Unchecked toxic stress not only disrupts your life, it threatens your life. Dr. Marilyn J. Varcoe and coauthor Patricia Burnett present effective techniques to conquer stress and its harmful effects. With more than fifty real-life stories and proven methods for destressing and problem-solving, this book shows you how to feel better and improve your life. Not just a stress management book, Toxic Stress details a whole-life approach targeted at the source of your stress.

Stress Management Society Exclusive Price £11.99

Rosie's armchair exercises

Book Description: Containing simple exercises to provide an easy way of improving and maintaining the body's strength, mobility and circulation, the program presented in this book is designed for anyone who finds conventional exercising difficult - office workers, airline passengers, senior citizens, arthritis and rheumatism sufferers, patients with mobility problems or recovering from illness or surgery. The exercises were devised by the author (a qualified fitness trainer) following her own struggle with a chronic immune disorder. Additional tips on posture and comfort while undertaking these exercises are included, as well as guidelines for air travellers.

Exclusive Price £4.99

Brave enough to be afraid

Book Description: Drawing on his own experiences of coping with disability, D. Martyn Heath presents a selection of thought-provoking, one-line quotations, intended to inspire, motivate and encourage those who are facing obstacles in life, as well as to challenge our perceptions of ourselves and the world around us, and nurture positive attitudes that reach beyond the confines of physical disability and individual circumstances.
Everyone’s path in life is unique; so don’t expect these quotations to provide quick-fix solutions to life’s problems. They sow the seeds, but life is an individual journey of learning and self-discovery, for delving into the hidden riches of our inner self and drawing on the manifold hidden resources that lay undiscovered within us.
The quotations are to the point, stand alone in their own right and will speak to each individual in a personal and pertinent way, their very succinctness magnifying their impact. The overall message is clear: we only get one shot at this life, whatever our circumstances or disabilities, so let’s make the most of the time we’ve been given and meet our challenges head on.

There’s more to each of us than our mere bodies suggest.

Special Price £3.49

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Get the life you love and live it

Book Description: Life is an adventure and life is short so make the most of it! Anyone can get the life they love and live it. This book will show you just how – it is presented in a unique manner which requires readers to start thinking and working on their lives from the very first page. It suggests a number of actions which challenges readers and helps them move rapidly towards living a life they love. This book is an all-in-one guide that inspires and supports you to create a life you love in some easy steps! It will leave you feeling inspired and motivated to take your life to new heights.

10% of all net profits from the sale of this book will go to various children’s charities, such as Nirvana school in Pondicherry, South India – see website at www.nirvanaschool.org

Exclusive Price £9.99

Colours - The relaxation cd collection

Forget everything for an hour or so and let the COLOURS collection of relaxation audio CD’s from Hypnoke International create a wonderful world of calm, peace and tranquillity. The COLOURS CDs contain some of the most sensuous, meditative and spiritually uplifting relaxation music YOU will probably hear anywhere. Film composer Paul Honey has created music that transports you into a world where the stresses and tensions of everyday life disappear.

COLOURS play an important role in our lives and in the world in which we live. The COLOURS of relaxation are at the heart of this album series. Paul Honey has shaped musical texture, harmony and form allowing you, the listener, to sit back, close your eyes and just relax.

Let the COLOURS collection wash over you, imagining that your entire body is wrapped in a warm safe blanket of relaxation, where every breath takes you even deeper into a world where yesterday is gone and tomorrow is a million miles away...

Exclusive price £9.99

Stress reduction and relaxation cd

STRESS REDUCTION AND RELAXATION combines the power of Binaural Beat technology, NLP and beautifully composed music. The ultimate way to spend time away from the stress of everyday living.

These range of soundtracks are best listened to with headphones that enclose the whole of your ear. We also recommend that you have no tight clothing on and are in a darkened room.

Relaxation music has become a popular alternative therapy for a contemporary life style. An ever expanding number of people are turning to alternative therapies and products to aid them in their busy lives. Listening to one of our Binaural Beat CD's will bring about a revolution in the way you relax. All Natural Thinking CD's contain Binaural Beats and NLP. Both of these have been proven to be highly powerful techniques. By combining Binaural Beats, NLP and Matthew Slater's relaxing compositions, Natural Thinking has produced the ultimate tool in Stress Reduction and Relaxation.

Exclusive Price £10.99