Stress Management Society Members

Charmaine Pollard

Location: London and Nottingham (available for travel)

Charmaine has extensive experience in providing one to one sessions, groups and practical stress management, writing therapy and relaxation workshops.

Specialist Area: Stress Management, Journal Writing Therapy, Work Related Stress, Relaxation, Trauma, Relationships, Working with Adults and Young People

Skills and Qualifications: Charmaine is a BACP accredited counsellor, life coach, writing therapist and stress management trainer, she has her own private practice and for over 16 years, has worked with alleviating traumatic stress.

She facilitates, experiential and interactive personal development workshops, such as: Confidence Building, Journal Therapy, Time Management, Relationships, Stress Management, and Relaxation. Participants receive practical tools, which can be used immediately to help them begin to feel more energised, focussed and ready to face life’s challenges. She is a full member of The Stress Management Society, and gained her stress management qualification from the Centre for Stress Management.

She currently has two Relaxation CD’s available to purchase from Amazon and CD Baby

> Relax – Guided Relaxation for your Mind Body and Soul
> Relax in ten minutes – Guided Relaxation for Self Confidence and Healing
> Relaxation Music – Connecting you to Nature
> Relaxation Music – Soothing your Soul with Ocean Rhythms

To hear samples of the CD’s go to the Shop page of her website below
www.charmainepollardcoaching.com

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