How we can help you

Here are our  one day stress management workshops, specially designed for individuals.

For more information, contact info@stress.org.uk or call 0203 142 8650

The SHE Show North West, Hilton Blackpool, Lancashire, 26 June 2012

The SHE Show is a high profile conference running alongside an exhibition featuring key suppliers and service providers in the fields of safety, health and environment. Now in its fourth year it is fast becoming one of the most successful events of its kind in the SHE arena. The 2012 programme will again be Chaired by Gerard Forlin QC who will present the police and barrister’s approach to gross negligence in the workplace alongside Detective Inspector Jim Coy of North Wales Police.

Ken Woodward OBE will discuss his workplace accident at Coca-Cola in which he lost his eyesight as well as his sense of taste and smell, followed closely by the perspective of Bob Cameron the former Vice President Manufacturing of Coca-Cola Schweppes & Beverages who will talk about the repercussions of the accident both on a personal and professional level.

Other speakers that will take to the stage throughout the day are; David Hitchcock talking about the ageing workforce; Nobby Clark looking at driving safely and the importance of vehicle safety checks and the legal implications, finally drawing to a close with an incredible story of teamwork, courage and self belief from Pete Goss MBE, the first Brit to complete the ‘Vendee Globe’ – a non-stop single-handed round-the-world yacht race.

The focus of the day will be real practical solutions and you will be able to get help and advice on ways to achieve the future challenges that most SHE professionals face in this current climate.

The 2012 event will also see the presentation of the new Inspiring Safety Awards presented by Ken Woodward OBE. The awards represent an exciting opportunity to acknowledge and thank the efforts of those who represent the future direction of the health and safety community. It will attract hundreds of visitors who need advice and guidance from the experts and who want to see new products and technologies and find out about the latest news on emerging legislation. Delegates are senior professionals across all industry sectors and The SHE Show is also an excellent opportunity to network with likeminded colleagues.

The SHE Show 2012 is sponsored by Kellogg’s and Toyota Motor Manufacturing (UK) Ltd and currently Partnered by Lattitude, Safety Groups UK, EEF, The Fleet Safety Forum a division of Brake, UK Safety Network, The Stress Management Society and Public Health Wales. Further information can be found by visiting www.thesheshow-northwest.com and stand space is from £1,050 plus VAT with delegate registration priced at £95 plus VAT.

Excelling Under Pressure

This comprehensive one day programme includes a 3 hour seminar with an expert stress management consultant and will give you the knowledge you need to recognise the telltale symptoms of stress. You will learn tips, tricks and techniques to stop stress in it tracks. Those who attend come away with inspiring, powerful tools and a way forward that fosters and ensures a fulfilling work/life balance.

SenSpa, the award winning spa at Careys Manor makes the ideal setting for the day. Located within the New Forest in Hampshire, the luxurious and tranquil surroundings are within easy reach of London.

After spending the morning learning to recognise and effectively deal with stess, the afternoon is dedicated to inner awareness and balance of body, mind and spirit. You will experience SenSpa's award winning spa facilities, therapeutic treatments and healthy cuisine. As your day concludes, you will return home with a mind, body and spirit vibrating with renewed energy and vitality. You will feel rested and resilient again.

TIME: 9.30am – 5.30pm
COST: £299 + VAT - special discounts available, contact us for more info
VENUE: New Forest

Stress Management and Wellbeing workshop

Feeling stressed? Need some expert help to tackle the tension in your life? Stress is a potential killer, implicated in medical conditions from high blood pressure and infertility to heart disease. But you can learn simple but effective tools that will help you get the better of stress, before it gets the better of you.

On the stress management workshop, you will learn from Stress Management Society experts:

• 'Desk yoga' and 'desk massage', which relax stressed muscles, rebalance body and mind and help with your breathing. They can be done discreetly at work, even in an open plan office.
• Creative visualisation and self-hypnosis help with quickly achieving a deeply relaxed state and help 'retrain' your mind to achieve great things.
• Advice on good health and nutrition to create the right foundation to build your new stress-reduced life.

You'll learn some very natural ways to deal with unnatural levels of stress, including:

• the breathing technique that makes it impossible to be unhappy
• the 10-minute relaxation method that equals three hours’ sleep
• why you should always keep a spare sock in your desk drawer in case of stress 'emergencies'!

For more information or to raise your interest in the workshop so we can notify you when a date has been set, please email info@stress.org.uk. W can also bring this workshop to your organisation, please email info@stress.org.uk or alternatively call us on 0844 357 8629.

Feel Karma - Self hypnosis for Personal Development-TBC

Learn a practical tool to help you realise your full potential. Our one day self hypnosis course will help you to unlock the power of your subconscious mind, assist healing and boosts your creative nature and it's a powerful way to relax also! Just ten minutes of self hypnosis and creative visualisation equates to several hours' sleep.

It is a perfectly safe and natural technique. And because you are totally in control of your relaxed state, you benefit in the ways you want to. Once the technique is learned, you can use self hypnosis at any time of day or night to focus your whole being on positive outcomes in your life. Or it makes an extremely effective way to relax your way out of stress.

During the one day course you’ll cover:

What is hypnosis?

The difference between stage hypnosis and self hypnosis The power and value of the subconscious How the subconscious mind can heal and expand creativity Practical uses of self hypnosis and methods of achieving it Exercises and guidance to help with confidence, communication skills, performance anxiety, focussing, clear thinking, stress management.

The course is a mix of trainer input, group discussion, case studies and role-play. For more information or to raise your interest in the workshop so we can notify you when a date has been set, please email info@stress.org.uk.

Survive the stress of caring for kids! Harrow - TBC

Driven crazy by your kids (or by someone else’s, come to that)? Whether you’re a parent or a childcare professional, you’ll know the stress of looking after little ones. You’re tense, tired and seldom have time to relax. Come and learn how to cope with The Stress Management Society. Aimed at mothers, fathers, guardians, child carers and child minders.
For more information ortoraise your interest in the workshop so we can notify you when a date has been set, please email info@stress.org.uk.