To tackle stress at work, offer stress management training to your staff!

For most, training could just relate to stress management techniques, including subjects
like:

• How to recognize stress and its impact
• An understanding of the physiological effect of stress
• Massage, yoga and drumming therapy in the office
• Positive communication skills
• Self hypnosis
• Breathing techniques
• Health and nutrition
• Visualization techniques
• The 10 step guide to coping with stress
• A summary of the support available to stress sufferers
• Time management
• Effective communication
• Assertiveness training

Stress management training for managers
Managers need another type of training too. They need to be certain about how to apply your stress policy at work. It
is down to them to use it properly, so without adequate training your best-laid plans may be going to waste.
Managers also benefit from learning how to spot the early signs of stress and risk assess for the issue amongst their teams.

How we can help
The Stress Management Society has trained thousands of people in stress management techniques over the last few years through:

• one day workshops
• awareness events
• one-to-one training for all levels of staff
• telephone support for delegates after courses

The workshops have helped people from company directors to teachers. They run throughout the year in West London. But we work all over mainland UK too. So we can tailor the workshop to your organisation, and bring it to your company on the date you choose.