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How to fall asleep faster!

  Sleep is a vital part of obtaining good wellbeing. We spend a third of our lives asleep. Despite what many of us believe, it is impossible to be in good health and not have enough quality sleep. Lack of sleep has been said to impact our health as much as, if not equally to; […]

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#InternationalWellbeingWednesday – Caffeine

Wellbeing Wednesday is approaching very soon and this year’s theme is all about: getting a better night’s sleep. One of our main tips for getting a better night’s sleep would be to cut down on your Caffeine intake. Reaching for a cup of coffee first thing in the morning is something we are nearly all […]

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How to manage your time effectively

If you are determined to improve your productivity this year, then we recommend that you try to adopt Steven Covey’s ‘Time Management Matrix’ in all aspects of your life. From using it in your everyday life like buying bread at the shop, replying to an email at work or even taking the kids to school, […]

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Resilience

“The definition of insanity is doing the same thing over and over again and expecting a different result.” Albert Einstein. Throughout our whole lives, we have unknowingly been improving our resilience skills. From learning to walk to being a toddler running around the park, we have been learning to thrive through challenges and adversity our […]

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Is your New Year’s Resolution to ‘drink more water’?

The New Year has just arrived and the likelihood that you have written ‘drink more water’ on your New Year’s Resolutions list this year is fairly likely! Here in the UK, the most popular New Year’s resolutions for 2018 are to; exercise more and lose weight. Both of which, have an impact on your hydration […]

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Anxiety has overtaken Depression: Generation Z

A study conducted in 2017 concluded that more than 1 in 3 teenage girls suffer with anxiety and depression. With 37% of girls having three or more symptoms of psychological distress, such as feeling worthless or unable to concentrate, compared to 15% of boys. Interestingly, it also concluded that depression and anxiety in boys had […]

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Is having an office based job ruining your wellbeing?

We recently read some statistics which stated that a high percentage of us sit at our desks for more than 6 hours a day at work. As much as we do not really think about how long we are sat for, sitting for too long encourages bad wellbeing in many ways. Sitting for extended periods […]

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Practice Deep Breathing this Holiday Season

Deep breathing is something which many of us tend to overlook, or not really even give much thought to, however it brings many benefits. Deep breathing encourages oxygen to enter our lungs, which means that more oxygen will be delivered to our heart. This heightens both our cardiovascular capacity as well as the amount of […]

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Japanese Way of Walking

A common way of reducing stress in Japan consists of walking mindfully through woodland, known as ’Shinrin-Yoku’ and has become a recent craze in England known as ‘Forest Bathing’. Simply just being within the woods is supposedly a form of medicine. It has been suggested that this type of walking reduces blood pressure, improves moods, […]

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Being Thankful

Thanking someone is a very powerful form of appreciation. Sometimes, we just really need to hear ‘thank you’ and sometimes we don’t even realise that’s what we are desperate to hear. Being thanked often motivates us, as we know what we are spending our time and effort doing is paying off. How often do you […]

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