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5 ways to prioritise your health

It can be hard to constantly think about prioritising your health. Life is busy and most people have lots to juggle with work and home life. In order to prioritise your health, consistently and longer term it is critical to make a plan and hold yourself accountable. Here are five simple steps for accomplishing this: […]

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Assess your breathing

The three most vital things we need to do to stay alive are breathe, drink water and eat food. You can go for several weeks without eating, and days without water, but we can only got for minutes at the most without breathing. Ensuring that body is well oxygenated is is vital to better equip […]

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Drink up for a good night’s sleep

Do you want to wake up more refreshed? Our sleep needs change at different times of life, but there is nothing better than waking up feeling completely recharged and rested after a good night’s sleep. sadly for many of us this doesn’t actually happen very often. According to sleep expert Dr Nerina Ramlakhan when it […]

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Assess your diet

Like oxygen and water, food is vital for our health and wellbeing. Food is our energy source and provides us with the nutrients we need to grow, fight disease and repair. Food can also either be the case of stress (as organs try to metabolise what we eat and drink), or it can aggravate  and […]

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Assess your hydration levels

Water is the most important nutrient for our bodies after oxygen. Water is vital for the proper processes in our body to function properly and our skin looks better when it is properly hydrated. Proper hydration levels vary from person to person and on activity levels – whether that amount is 6 cups per day, […]

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Pets help with exercise

A new poll has shown that pets of all kinds help older adults cope with health issues, stay physically active, and connect with others. In the poll, 55% of adults ages 50 to 80 said they have a pet—and more than half of those have more than one. More than three-quarters of pet owners said […]

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Assess your mindset

Being in control of your thoughts increases your ability to find solutions to challenging situations and to deal more effectively with stress. Master your mind and you will never wonder how to deal with stress again. We have put together a helpful checklist for you to assess your mindset. Simply answer the questions below to […]

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Become a better estimator of time

In order to become more efficient at managing time and planning your time it is crucial to get better at estimating the amount of time things will take. Like any form of exercise the more you practise this, the easier it will become so try and make a time management exercise part of your regular […]

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7 habits to control email stress

Did you know that we get on average 364 emails a week? 205 billions are sent every day and this number is expected to reach 246 billion by the end of 2019. Email   Email is the thing that now causes us the most problems in our working lives. Whilst there is no doubt that […]

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Why say no?

Do you feel like you are trying to take on too much? Are you trying to cram too many activities in to too little time? Do you feel like you are constantly rushing from one thing to another? If you have answered yes to all or most of these questions then you may need some […]

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