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Foods that can improve your sleep!

Struggling to fall asleep? Why not try the following foods that are said to improve sleep quality and quantity! 1. Kiwi It has been thought that eating 1 or 2 medium sized kiwis can help sleep. A study has suggested that Kiwi is one of the best foods to eat to improve sleep quality. Kiwi […]

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Exercise for Mental Wellbeing

Exercise is a vital element to ensure optimum wellbeing. Finding the best kind of exercise for you, could be the key that you need to unlock the door of psychosocial rewards associated with exercise. Any physical activity increases endorphins, which improves your happiness levels. Happiness is a factor of wellbeing which is why we recommend […]

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Would you put the tech down for Gardening?

As stress and poor mental health increases (four in five of us admit to being stressed), technology has been said to be a contributing factor to poor mental health. Recently this seems to have been covered a lot in the press with addiction to technology becoming a popular theme; for example, many of us feel […]

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Are you a chocaholic?

A staggering two fifths of Britons confess to eating chocolate for breakfast, lunch and dinner. Consuming chocolate with every meal is becoming a norm to many, with 20% of people ranking chocolate as the hardest thing to give up. It is commonly thought that a small amount of chocolate each day is good for you. […]

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The time you enjoy wasting, is not wasted time!

Lack of time is a common stressor for many nowadays, and sadly for many, the motto ‘Time is money’ has been drilled into our brains. When we feel that we do not have enough time to get everything on our bridges done, many of us tend to panic. Due to this, we neglect our own […]

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Eliminating Negative Thinking

Nothing in life is certain – except the fact that as we move through it we will encounter change, good and bad. Worrying is completely normal because of this. but sometimes, we overthink and over worry about certain situations that we really do not need to. Change is inevitable, and soon the stressor that’s leaving […]

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Keeping Hydrated when Exercising

  Often many of us do not stick to our daily recommended water intake, for many reasons. Sometimes, we just get so distracted that we forget or we are too busy drinking tea to squeeze in the odd glass of water. Whilst this is a common problem, it is not a particularly healthy habit to […]

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Curve your Stress Eating!

When we are stressed, our cortisol levels increase. An increase in cortisol can often cause us to crave unhealthier food options. Researchers at the University of California at San Francisco Medical center, concluded that women tend to crave mostly carbohydrates, especially sweet foods. Whereas, a recent survey found 61% of males crave salty snacks when […]

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Facebook detox: Is it worth taking a break?

We are all constantly looking for new ways to de-stress, and as much as we recommend practicing the classic yoga and mindfulness, sometimes more obvious habits can be adopted in order to decrease stress levels. Recently, a study conducted by University of Queensland, concluded that taking a five day break from Facebook, a platform used […]

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Change Your World Conference 2018

Our Chief De-Stressing Officer, Neil Shah, will be chairing the ‘Change Your World’ conference this year!   The Change Your World Conference is all about inspiring you to make positive changes and transform your life because we know at Change Your World, Changing Yourself, Changes Everything. Hear the UK’ s leading motivational speakers, coaches & health […]

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