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Build your personal resilience at our training workshops

Excelling Under Pressure Workshop 25th March 2019, Watford   Stress is one of the biggest issues facing the modern society, it prevents people from functioning at their best. Our ‘Excelling Under Pressure’ workshop is designed to build self-awareness, resilience and to empower individuals to recognise stress and tackle stress-related challenges at work through effective coping […]

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Why do we find it hard to say no?

We have all been there . Someone has asked us to do something that we really want to say no to, but we find ourselves saying yes and doing it anyway. So why do we find it so hard to say no?   Why we find it hard to say no? To learn to say  […]

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Myths about time management

Time management is an important stress-management technique and is crucial in today’s always-on world. We often here lots of reasons why people don’t feel that they need to improve their time management skills so we thought we would address some of these here! Do you recognise any of them?   Time management myths   MYTH: […]

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Using affirmations to change your mindset

Positive affirmations can be a powerful tool in transforming the negative power of the little voice in your head and turning it into a positive, motivational and affirming little voice. We wanted to give you a list of some affirmations that you can use, that are designed to reduce stress, increase feelings of personal power […]

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Assess your Exercise levels

When your body foes into a state of stress, it is expecting some kind of physical activity. One way to take control of stress is to give your body what it was anticipating ie physical activity. Have you ever engaged in exercise after a stressful day? Ask yourself how did you feel once you had […]

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Assess your diet

Like oxygen and water, food is vital for our health and wellbeing. So do you ever wonder whether  your diet is aiding your health and wellbeing? There has always been a link between stress and nutrition so let us start by assessing if our diet is causing us stress or promoting overall wellbeing. We have […]

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6 reasons to drink up

We all know how important it is to drink water. Water is the most important nutrient for our bodies after oxygen. The human body is approximately 70% water, so when we haven’t drunk enough water, our energy levels are lower and we feel more tired.   So why should we drink up? Water cleanses the […]

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Breathe for stress relief

What are the three most important things that we need to do to stay alive? Breathe, drink water and eat food. when we are stressed it has an impact on our breathing so having a simple exercise to hand to use in these situations is very useful. The following technique can be done anywhere and […]

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5 ways sleep will improve your wellbeing

A good night’s sleep is incredibly important for your health. Anyone who has had a good nights sleep know the feeling of waking up well rested and feeling on top of the world. Sleep is just as important as eating healthy and exercising for your overall wellbeing as sleep is nature’s healer. Here are 5 […]

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Do I need to prioritise my health?

Do you ever wonder whether you need to prioritise your health? Many people aren’t tuned in to their body and aren’t aware until it is too late of the effects that stress is having on them. We have put together a helpful checklist for you to assess your state of health. Simply answer the questions […]

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