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Exercise for Mental Wellbeing

Exercise is a vital element to ensure optimum wellbeing. Finding the best kind of exercise for you, could be the key that you need to unlock the door of psychosocial rewards associated with exercise. Any physical activity increases endorphins, which improves your happiness levels. Happiness is a factor of wellbeing which is why we recommend […]

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Eliminating Negative Thinking

Nothing in life is certain – except the fact that as we move through it we will encounter change, good and bad. Worrying is completely normal because of this. but sometimes, we overthink and over worry about certain situations that we really do not need to. Change is inevitable, and soon the stressor that’s leaving […]

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Facebook detox: Is it worth taking a break?

We are all constantly looking for new ways to de-stress, and as much as we recommend practicing the classic yoga and mindfulness, sometimes more obvious habits can be adopted in order to decrease stress levels. Recently, a study conducted by University of Queensland, concluded that taking a five day break from Facebook, a platform used […]

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Deep Breathing: The 4-7-8 Approach

Breathing exercises can be incredibly beneficial to help us wind down and remain calm during our bedtime routines. Being one of the cheapest means to help aid sleep, there are many popular breathing exercises that can be carried out. A Harvard trained medical doctor, Dr Andrew Weil, believes breathing in and out is the key […]

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How to: Develop a positive attitude

It can sometimes be incredibly difficult to stay positive in difficult situations, and often a negative hour can turn into a ruined day, which can easily turn in to a bad week. Here are some tips to help you snap out of a negative mindset as soon as possible so that you are not feeling […]

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Resilience

“The definition of insanity is doing the same thing over and over again and expecting a different result.” Albert Einstein. Throughout our whole lives, we have unknowingly been improving our resilience skills. From learning to walk to being a toddler running around the park, we have been learning to thrive through challenges and adversity our […]

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Being Thankful

Thanking someone is a very powerful form of appreciation. Sometimes, we just really need to hear ‘thank you’ and sometimes we don’t even realise that’s what we are desperate to hear. Being thanked often motivates us, as we know what we are spending our time and effort doing is paying off. How often do you […]

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Happiness is contagious

We all know that the key to being happy is adopting a positive mind-set and learning to be content, yet it can be really easy to focus on the negative, or worry about issues that may never arise.  If you’re only focusing on that one negative thing, everything else becomes blurred, sometimes making you blind […]

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You’re invited to Introducing NLP, A Practical Workshop

Do you want to begin your journey to success?   Do you want to rid yourself of bad habits and adopt new healthy ones?   If you answered yes to any of these questions, NLP will help you do just that. If you aren’t familiar with NLP, we’ve written an Amazon best seller on the […]

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Living With Optimism: How To Keep Your Face Towards The Sunshine

Living With Optimism: How To Keep Your Face Towards The Sunshine It is no surprise that people often find it difficult to maintain a positive outlook on life. After all, there is plenty to keep our spirits down in the modern age. A natural disaster here, a refugee crisis there, all while trying to keep […]

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