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The gamification of physical activity

In the past few weeks since it has been available in the UK, Pokémon GO has taken over the country. Everyone is obsessed with finding and catching Pokémon! But for some, Pokémon Go is more than just an entertaining app—it’s helping them increase their exercise. I’m personally in love with the app and as soon […]

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Quick Ways to Find Your Peace at the Office

What’s your workday like? Do you come home, full of stress and anger? Or are you able to leave work behind and start fresh every day? If you’re like an increasing number of people today, stress from work probably follows its way home with you. In fact, nearly two-thirds of all employees say that the […]

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Have you ever felt overwhelmed by technology?

I recently experienced this for the first time. I was having dinner with a couple of my friends when it suddenly hit me that we hadn’t spoken in about 15 minutes; bear in mind this was supposed to be a catch up dinner as we hadn’t seen each other in a few months! Why? Well, […]

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Is technology stressing you out?

What technology item can’t you live without? Addictions not only place unnecessary stress on our bodies, they also cause stress when we do not have access to the substance or object to which we are addicted. Have you ever experienced anxiety when out of mobile phone contact with your friends, family or colleagues? If so, […]

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