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7 habits to control email stress

Did you know that we get on average 364 emails a week? 205 billions are sent every day and this number is expected to reach 246 billion by the end of 2019. Email   Email is the thing that now causes us the most problems in our working lives. Whilst there is no doubt that […]

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Build your personal resilience at our training workshops

Excelling Under Pressure Workshop 25th March 2019, Watford   Stress is one of the biggest issues facing the modern society, it prevents people from functioning at their best. Our ‘Excelling Under Pressure’ workshop is designed to build self-awareness, resilience and to empower individuals to recognise stress and tackle stress-related challenges at work through effective coping […]

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4 ways to disconnect this International Wellbeing Wednesday

Today is International Wellbeing Wednesday and this year’s theme is Disconnect to Reconnect. We live in a time where we are more connected than ever before, but yet life in our digitally switched on age is extremely stressful. According to a report by Ofcom we now spend on average 24 hours a week online, which […]

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5 habits to control email stress

    Long gone are the days when we marvelled at how email had revolutionised our lives. Instead this has given way to a constant flow of large volumes of information and for many this can also be the cause of tech-stress.  Lots of people are struggling under the growing problem of email stress as […]

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Workplace Wellbeing and Stress Forum 2018 – Symposium Events

Attend Symposium Events’ upcoming Workplace Wellbeing and Stress Forum – and save £400!   I am very excited to announce that the Workplace Wellbeing and Stress Forum is back for an incredible 13th year, this highly popular conference will offer HR, OH and Wellbeing professionals the opportunity to uncover the strategic and practical elements of […]

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World Mental Health Day 2018 – Young people and mental health in a changing world

Did you know that approximately 1 in 4 people in the UK will experience a mental health problem each year? It has been reported that in England alone 1 in 6 experience a common mental health problem, for example depression or anxiety, in any given week. Even more worryingly, around 1 in 10 children and […]

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6 Reasons you’ll benefit from a social media detox

  Did you know that on average a person checks their phone 150 times a day? We can be sat at the family dinner table and rather than conversing together, our heads are slumped and our concentration is given to the filter on our latest Instagram post; falling into the false reality of the social media […]

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How to make the most of your weekend

After a hard week at work the last thing on most of our minds is being productive at the weekend; but maybe the problem is that we’re confusing being busy with being productive. Making the most of your time at the weekend doesn’t mean that you have to be constantly busy and partaking in activities. […]

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Productivity tips for staying on your ‘A’ game at work

“Productivity is never an accident it’s the result of a commitment to excellence, intelligent planning and focused effort” – Paul Meyer. Does it ever get to the end of the work day and you feel it has been a very unproductive day? That you’ve had so much on you’ve struggled to prioritise your time and […]

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Would you put the tech down for Gardening?

As stress and poor mental health increases (four in five of us admit to being stressed), technology has been said to be a contributing factor to poor mental health. Recently this seems to have been covered a lot in the press with addiction to technology becoming a popular theme; for example, many of us feel […]

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