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Do you regularly get your 5 A Day?

It’s been drilled into our heads since we were little from our parents, taught to us at school by our teachers and regularly promoted to us through advertisements. However, although it is such a well-known and talked about topic, research has revealed only 1 in 4 adults eat their 5 a day. The World Health […]

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Eat Yourself to Calm

Have you ever considered what you eat might be influencing how you feel? What we consume can increase our energy levels and calm our mood. Before an exam, presentation or an important meeting it is all too easy to reach for a biscuit to provide some comfort. But that temporary junk food high or sugar […]

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