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Build your personal resilience at our training workshops

Excelling Under Pressure Workshop 25th March 2019, Watford   Stress is one of the biggest issues facing the modern society, it prevents people from functioning at their best. Our ‘Excelling Under Pressure’ workshop is designed to build self-awareness, resilience and to empower individuals to recognise stress and tackle stress-related challenges at work through effective coping […]

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Assess your Exercise levels

When your body foes into a state of stress, it is expecting some kind of physical activity. One way to take control of stress is to give your body what it was anticipating ie physical activity. Have you ever engaged in exercise after a stressful day? Ask yourself how did you feel once you had […]

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Do I need to prioritise my health?

Do you ever wonder whether you need to prioritise your health? Many people aren’t tuned in to their body and aren’t aware until it is too late of the effects that stress is having on them. We have put together a helpful checklist for you to assess your state of health. Simply answer the questions […]

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Top tips to prioritise your health today

Many people aren’t tuned in to their body and aren’t aware until it is too late of the effects that stress and poor wellbeing is having on them. If you’re feeling low on energy or are feeling tired, take a look at these 5 ways to prioritise your health today. Sleep and wake up earlier […]

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4 stress-busting forms of exercise

All forms of exercise, from yoga to pumping iron can provide stress-relieving benefit. Even if you are not an athlete, a little regular activity can take you a long way in helping manage your stress levels. The following 4 forms of exercise have specific benefits for stress relief. Yoga Yoga is fantastic for health, wellbeing […]

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Prioritise your health in these 5 easy steps

There is no doubt that the pace of life is very busy. It can be easy to forget to focus on healthy lifestyle habits that keep us feeling good and looking after ourselves. It is all too easy after a busy day, to reach for something quick to eat, or make excuses for not exercising. […]

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5 Benefits of Exercising outside

As the days get longer and the weather gets colder it is tempting to hibernate but did you know that exercising in the cold actually has some advantages. 5 Benefits of Cold Weather Workouts: 1. You burn more calories. For many people this is probably the best and main reason to exercise outside. According to a […]

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Workplace Wellbeing and Stress Forum 2018 – Symposium Events

Attend Symposium Events’ upcoming Workplace Wellbeing and Stress Forum – and save £400!   I am very excited to announce that the Workplace Wellbeing and Stress Forum is back for an incredible 13th year, this highly popular conference will offer HR, OH and Wellbeing professionals the opportunity to uncover the strategic and practical elements of […]

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World Mental Health Day 2018 – Young people and mental health in a changing world

Did you know that approximately 1 in 4 people in the UK will experience a mental health problem each year? It has been reported that in England alone 1 in 6 experience a common mental health problem, for example depression or anxiety, in any given week. Even more worryingly, around 1 in 10 children and […]

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6 Stress busting exercises to help increase your wellbeing

When you’re feeling particularly stressed, the last thing you probably want to do is exercise, but it’s one of the best remedies for tackling your stress! Taking part in physical activity helps to increase the production of your brain’s feel-good neurotransmitters, endorphins which contribute to relieving your stress levels. As well as busting stress, exercising […]

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