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Saying NO is Selfless not Selfish!

NO is seen as such a negative word but it is all about perception. Saying no can be seen as selfish, but often saying yes is actually the worse option. Saying yes and then not being able to give the best version of you, giving low-quality time or effort is much more upsetting than saying […]

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Saying No with Confidence

It is true that some stress is caused by agreeing to do something that at that particular time you don’t have the capacity for. Someone else’s task has been delegated to you, which causes your stress levels to spike. To learn to say no confidently, we have to first understand why we resist, some common […]

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