• banner

What to do if the conversation you are engaging in becomes stressful

We have all been in this situation. You are trying to resolve some issues and the conversation is getting really stressful. If you tend to avoid stressful situations, then this is a sure way to bring the conversation to an abrupt end, but then the issues haven’t actually been resolved. Alternatively for some this would […]

Posted on

Ways to more effectively communicate when you’re stressed!

When we decide to open up about stress, whether we have been bottling it up for a while, or have only been stressed for a few hours, it can sometimes be very hard to communicate it in the way in which we want it to be perceived. This can only heighten peoples nerves surrounding opening […]

Posted on

Here’s our top tips to help freshers manage their stress

61% of students rate the stress of their degree 7/10 or above It’s normal for students to have a lot on their minds. Maybe it’s the next exam or essay deadline, or perhaps learning more about managing money has led to an early-term overspend. These things are all part of student life – but for […]

Posted on

Saying NO is Selfless not Selfish!

NO is seen as such a negative word but it is all about perception. Saying no can be seen as selfish, but often saying yes is actually the worse option. Saying yes and then not being able to give the best version of you, giving low-quality time or effort is much more upsetting than saying […]

Posted on

Saying No with Confidence

It is true that some stress is caused by agreeing to do something that at that particular time you don’t have the capacity for. Someone else’s task has been delegated to you, which causes your stress levels to spike. To learn to say no confidently, we have to first understand why we resist, some common […]

Posted on