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Do you struggle with holiday preparation?

How many of you find yourself frantically packing hours before departure? How many of you find that extremely stressful? According to a recent study, people are actually more stressed April to September, where we are immersed in busy weekend plans, family and friends coming over and holidays. But aren’t holidays supposed to be relaxing? Unfortunately, […]

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How can returning to forgotten childhood hobbies help relieve stress?

In our day to day, busy lives, how often do we find ourselves stopping and taking a moment to take it all in and be mindful? I’m guessing, not often. Of course some people will be already on the path to mindfulness, however even I often get caught up in the hustle and bustle. Many […]

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How does music affect your productivity?

Productivity is becoming more and more of a buzzword in the workplace. With employers pushing for higher levels of productivity, employees are always looking for easy and practical way to maximise their efficiency. What if there was something you could do as an employee that requires no effort on your part, but is proven to […]

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Why is time management key?

Do you find yourself overwhelmed with deadlines? Good time management is essential if you are to handle a heavy workload without excessive stress. Time management helps you to reduce long-term stress by giving you direction when you have too much work to do. It puts you in control of where you are going and helps […]

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