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Stress Awareness Month 2019

Stress Awareness Month has been held every April, since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. Despite this running for 20 years we have got a long way to go. According to the Mental health Foundation 74% of UK adults have felt so stressed at some […]

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Build your personal resilience at our training workshops

Excelling Under Pressure Workshop 25th March 2019, Watford   Stress is one of the biggest issues facing the modern society, it prevents people from functioning at their best. Our ‘Excelling Under Pressure’ workshop is designed to build self-awareness, resilience and to empower individuals to recognise stress and tackle stress-related challenges at work through effective coping […]

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4 ways to disconnect this International Wellbeing Wednesday

Today is International Wellbeing Wednesday and this year’s theme is Disconnect to Reconnect. We live in a time where we are more connected than ever before, but yet life in our digitally switched on age is extremely stressful. According to a report by Ofcom we now spend on average 24 hours a week online, which […]

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Destress this Christmas

Tis the season to be jolly! Is the run up to Christmas more “Ho Ho Ho” or “Oh No!”? Upon hearing the word Christmas, some light up with joy and excitement, but others begin to start worrying. It seems like December is a month where there is always so much to do and so much […]

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Workplace Wellbeing and Stress Forum 2018 – Symposium Events

Attend Symposium Events’ upcoming Workplace Wellbeing and Stress Forum – and save £400!   I am very excited to announce that the Workplace Wellbeing and Stress Forum is back for an incredible 13th year, this highly popular conference will offer HR, OH and Wellbeing professionals the opportunity to uncover the strategic and practical elements of […]

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World Mental Health Day 2018 – Young people and mental health in a changing world

Did you know that approximately 1 in 4 people in the UK will experience a mental health problem each year? It has been reported that in England alone 1 in 6 experience a common mental health problem, for example depression or anxiety, in any given week. Even more worryingly, around 1 in 10 children and […]

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Change Your World Conference 2018

Our Chief De-Stressing Officer, Neil Shah, will be chairing the ‘Change Your World’ conference this year!   The Change Your World Conference is all about inspiring you to make positive changes and transform your life because we know at Change Your World, Changing Yourself, Changes Everything. Hear the UK’ s leading motivational speakers, coaches & health […]

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International Stress Awareness Day 2017

Today is International Stress Awareness Day and this year’s theme is Speak Up and Speak Out. We are delighted that this years theme is all about communicating stress, as it is only by talking about stress and its effects that we can remove the stigma associated with it. Communicating effectively can be difficult during stressful […]

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Have you ever felt lonely?

Have you every felt all alone, isolated or lonely? Have you ever found yourself with no-one to turn to or talk to? I have felt that way several times in my life and when I was asked to appear on Sky News Sunrise last week to talk about Male Loneliness it brought back a lot […]

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Let’s talk about Depression

World Health Day – celebrated on 7th April every year to mark the founding of the World Health Organisation. The theme for this year was ‘depression – let’s talk’. Depression affects people of all ages, from all walks of life, in all countries. It causes mental anguish and impacts on people’s ability to carry out […]

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