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Is your New Year’s Resolution to ‘drink more water’?

The New Year has just arrived and the likelihood that you have written ‘drink more water’ on your New Year’s Resolutions list this year is fairly likely! Here in the UK, the most popular New Year’s resolutions for 2018 are to; exercise more and lose weight. Both of which, have an impact on your hydration […]

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What is Sole?

Recently, the craze surrounding the benefits of drinking water with Himalayan salt, known as Sole has become more apparent than ever before; Sole is water that has been saturated with natural salt. We are constantly perspiring important minerals which we need throughout the day. This happening as we do everyday tasks, work out or even […]

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Has the UK heatwave got you feeling a bit parched?

Here in the UK we do not experience very high temperatures very often, and according to the Met Office this spell of intense heat is here to stay all summer. The good news is, you can get your tan on without jetting away to the Caribbean, but you MUST stay hydrated. As temperature rises, thanks […]

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How can keeping hydrated help relieve stress?

The more tired you feel, the more prone you are to stress. As you’ve probably experienced, when you haven’t drunk enough water, your energy levels are lower and the more tired you feel. The human body is approximately 70% water. The effect that water has on our brains is probably best understood when we understand […]

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