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Boots WebMD: 10 tips to create a peaceful home

Your home should be an escape from the outside world. Ideally a retreat where you can relax and recharge your batteries. Unfortunately that’s not always the case. Your home can feel just like another area of your life that needs sorting out rather than the peaceful enclave that you wish it was. We’ve asked the […]

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Sawubona: Travelling without tears

From planning to check-in to the flight itself, it’s no secret that travel can often be stressful. The Stress Management Society shares some practical tips on how to fully relax and make the most of your travels. PRE-FLIGHT To ensure a stress-free flight and a relaxing holiday, you need to take time to wind down before your departure. Allow your mind and […]

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Most Common Stressors of Modern Life

With the growing pressures of modern technology, few of us ever really ‘switch off’. Everywhere you look, someone is on a mobile device, some checking their work emails. The problem that we face is that we are constantly connected. Just because we physically leave the workplace this doesn’t mean we leave our workload, demand and […]

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