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Allianz Premierline: What Keeps Business Owners Up at Night?

No matter what stage your business is at, the chances are that it has caused you to experience stress or worry from time to time. Our infographic shows the result of our most recent survey to discover what is keeping business owners up at night. What’s stressing you out? We surveyed 259 small business owners, […]

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Female First: Put Those Thoughts To Bed

Director of The Stress Management Society explains why it is so hard for us to ‘switch off’ when we get home from work and shares some techniques on how we can relax Most of us don’t ‘switch off’ when we get home from work After a busy and demanding day it can be all too […]

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Huffington Post: Six Tips to Deal With Everyday Stresses on Wellbeing Wednesday

Between 2014 and 2015, Britain lost 9.9 million working days to work-related stress, depression or anxiety. It’s fair to say that stress is a huge issue for many people and it’s on the increase, according to Health and Safety Executive statistics. To coincide with Wellbeing Wednesday, an awareness day launched by The Stress Management Society and […]

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Allianz: Five top tips – Maintaining your work-life balance

Dealing with the stresses of running your own business and maintaining the much sought-after work life balance can be one of the biggest challenges for entrepreneurs and small business owners. Although stress is considered part and parcel of modern working life, as a business owner, it’s important to focus on ways to reduce it, so […]

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Plustnet: Slides, Robots and Hammocks – Room by Room Breakdown of the Office of the Future

We always like to keep our office an engaging environment where people can work their best, but not every company thinks that way. Open-plan offices have grown in popularity, but most still have drab carpets, plasterboard walls and staple features: phone, desktop, and desks.   A great office is the foundation of a happy workforce, […]

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GRAZIA: Is Stress Stalking Your Life?

One in four of us admits to feeling stressed every single day, but too often we do nothing about it. Writer Lizzie Pook, 30, found her way back from burnout…  It was in a stark A&E cubicle, while a consultant slowly inched a camera up my nose and down my throat until my eyes streamed […]

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Hopes & Fears: Does stress make you work faster?

“I WORK MORE PRODUCTIVELY UNDER STRESS” is a phrase used by many, but understood by few. Why, when we feel stressed, do we often get more done? The answer may have something to do with adrenaline, “the fight or flight hormone” produced by the adrenal glands after the body receives a message from the brain […]

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Mail Online: Christmas is coming… With just 67 days to go, can you feel the festive dread setting in already?

The message that built up in the stores and in magazines – and the one we’ve all absorbed – is that to be a good wife and a good mother, women needed to produce the perfect Christmas Some of us dread being alone at Christmas – or, conversely, being surrounded by extended family. We dread […]

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STYLENEST: Calming Tips From Nelson’s Rescue

Here at StyleNest we know how tricky it is to get time to stop and have a breather. A recent survey by RESCUE confirms this, discovering during a busy day 34% of people rarely stop to take a moment to help comfort themselves and gather their thoughts. While 42% wish they were more composed during […]

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Marie Claire: Britain Is A Nation Of Worriers – And Here’s Why…

It’s become almost a cliché in 2015 to complain about being stressed but a new study has found that the majority of us really are burnt out. A whopping 86 per cent of adults consider themselves to be a worrier, with everyday stresses from work to family weighing massively on our minds. The average adult […]

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