Nothing in life is certain – except the fact that as we move through it we will encounter change, good and bad. Worrying is completely normal because of this. but sometimes, we overthink and over worry about certain situations that we really do not need to. Change is inevitable, and soon the stressor that’s leaving you with negative thoughts, would feel like it was forever ago, especially when you’re focusing on the next stressor. By focusing on negatives, rather than concentrating on the positives, you heighten the stress by adopting a negative mind set. So, if we can change the way that we perceive things, we can often lessen our stress levels.
Fear, doubt and negative thinking allow your mind to focus on things you do not want. What you focus on, you will attract.
Try to think only about what you would love and hope to happen and avoid thinking about what you don’t want. It’s all about perception. Negative thinking not only drains your energy but it is also counterproductive; that is why fear is so destructive. Now, negative thoughts are something nobody can avoid. However, you can change the thought into something less negative, such as thinking of why you are doing the task you are dreading. And remember, a negative thought is just a negative thought, do not let it control you.