Build your personal resilience at our training workshops

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Excelling Under Pressure Workshop

25th March 2019, Watford

 

Stress is one of the biggest issues facing the modern society, it prevents people from functioning at their best.

Our ‘Excelling Under Pressure’ workshop is designed to build self-awareness, resilience and to empower individuals to recognise stress and tackle stress-related challenges at work through effective coping strategies. In the workshop, we explore some of the flawed strategies that people commonly use to deal with stress at work and provide more beneficial alternatives including practical exercises and techniques designed to increase personal resilience.

In this powerful and engaging one day workshop we can help you:

  • Understand and recognise the signs and symptoms of stress
  • Learn practical techniques and strategies to deal with stress (including time management, relaxation and visualisation techniques)
  • Build your own personal resilience
  • Work with increasing job demands and work pressure

To find out more about the event or to book your place, go to https://www.eventbrite.co.uk/e/excelling-under-pressure-2019-tickets-53809465560 or call 0203 142 8650.