Ian and Lesley are Cognitive Behavioural Coaches and ACT Trainers (Acceptance Commitment Therapy), where Ian is using his experience and background of working within a Community Mental Health Team to form a private practice.
As mental health & wellbeing professionals they work within a strict ethical framework as a member of the www.associationforcoaching.com/ and within the Zoom Community, which uses a secured telehealth platform for virtual consultations via video or voice call nationally, providing quality and affordable health and wellbeing care online. (Phone & Skype consultations are also available, in addition to face to face sessions if local)
FREE Initial phone consultations are available to see if we can work together to help you improve your life and understand your daily stresses and struggles that you may inevitably experience from time to time.
They would introduce you to our ground-breaking approach called Acceptance Commitment Therapy (ACT) which has been proven scientifically with years of evidence, showing that it helps people struggling with stress, anxiety, anger, depression and relationship difficulties or, those who just wanting to find a more rich and meaningful life.
Company: Mindworks (Mental Health & Wellbeing)
Location: Hameldaeme Wellbeing Centre 12 Rudham Avenue, Grimsby. North East Lincolnshire DN32 0AX
Opening hours: 8am – 9pm
As the founder of Life Blueprint, Aideen is a qualified well-being coach, working with a variety of clients who are looking for positive ways to deal with life’s pressures including stress, anxiety, concentration, overwhelm, frustration and self-doubt.
She draws from positive psychology, neuroscience and mindfulness to help clients strengthen their personal awareness and build greater resilience to more powerfully navigate the challenges, opportunities and goals within their personal and/or professional life.
Her wellbeing courses and workshops are designed to help employers and employees explore techniques that work specifically for them to:
· elicit the relaxation response
· generate more life balance
· enhance wellbeing
· lower stress
· have greater engagement and productivity
Aideen’s zest for life and individual style shines through as she debunks some of the mystique that often surrounds mindfulness. She clearly demonstrates the many practical tools and techniques that can be incorporated into our daily lives, tailoring her fun and interactive approach to each individual audience.
Bringing a multi-disciplined focus to her work, she draws from positive psychology and neuroscience to help clients strengthen their personal awareness and build greater resilience to more powerfully navigate the challenges, opportunities and goals within their personal, school and/or professional life. Her approach helps her clients respond more creatively; increasing energy and productivity; enhancing their resilience and self-belief and ultimately greater happiness.
A former marketing consultant, a mum of two young boys who was definitely feeling the overwhelm as she strived to achieve a happy work life balance, she is a living testimony to the benefits of incorporating mindfulness into her life. She brings a wealth of experience as a qualified S.M.A.R.T. (Stress Management And Relaxation Techniques), meditation and mindfulness instructor for adults; a S.M.A.R.T. Young Minds Mindfulness, Resilience & Wellbeing Schools Coach; Life coach, Licenced Neuro Linguistic Practitioner and also a graduate from The Science of Happiness programme. She considers her greatest education the pain, joy and growth from life’s ups and downs.
LifeBlueprint – Enabling you to be the best version of YOU
Location: UK, London & Southeast, including East Sussex, Brighton & Hove
Opening Hours: Monday – Friday, 9am – 6pm, Weekends on request
Scott provides stress management classes and sessions, hypnotherapy for anxiety, pain relief, weight loss and so much more. He also provides Reiki which clients find relaxing and can help promote healing.
Comraich Therapy, Scott’s therapy centre near Auchterarder in Perthshire, , can be contacted through the website at: www.comraichtherapy.co.uk
Scott has a BA in Behavioural Science, is a qualified teacher and has Diplomas in hypnotherapy and counselling as well as being a certified Life Coach.
In addition to various professional memberships, Scott is a Fellow of the Royal Society for Public Health.
Company: Comraich Therapy
Location: Auchterarder, Perth and Kinross, UK
Opening hours: Mon-Sat 9am to 8pm, Sun 11am to 5pm
Dr Claire Gaudry is an expert ‘brain shifter’.
Claire transfers her deep understanding of the human brain in a simple toolkit. She designs and delivers leadership development programmes to help you and your teams master soft skills that are essential to leading your business to authentic success.
Claire’s background includes almost a decade of academic research in medical biology. She is one of the first recipients of the HEduBT, a European Doctorate in Biotechonology awarded to PhD graduates for excellence in international research.
Claire spent a further 10 years in brain based personal development as a speaker, a trainers trainer, a coach, a lead trainer while managing the business operations of 6 UK based training centers.
She combined her different sets of expertise in the programmes she delivers as Brain Brilliance Consutling.
Do not expect her to pass on the intricate mechanisms of neurobiology but rather the simple recipes that will help you engage your brain to generate results and solutions with ease and perspective.
Her breath of experience and ‘clairity’ combine to make the complicated simple and accessible.
Her style is very dynamic and engaging and she loves transferring energizing curiosity.