The Stress Management Society

Stressed? Try these foods to help your symptoms!

With a recent study being released concluding that during a typical week, 4 in 5 adults feel stressed, we could all do with a little help when it comes to de-stressing. The good news is that you can elevate some of the symptoms of stress by watching what you eat. When we are stressed the body  can be depleted of vital nutrients. A balanced diet will boost our resistance against the effects stress has on the body  so it is important to top up on vital nutrients. Here are some tips surrounding vitamins and minerals you should absorb more of to help certain symptoms caused by stress!

4 symptoms of stress that can be helped through food:

-Sore and cracked sides of your lips

Tip = eat more B vitamins

B vitamins are very important, as when we are stressed we use all of our energy from carbohydrates, fats and proteins. B vitamins help the nervous system and are crucial for energy production.

Eat = Carrots, peas, spinach, sunflower seeds, banana, cabbage, brown rice and avocados.

-Grinding your jaw 

Tip = eat more B Vitamins

Long-term stress often causes teeth grinding or clamping you jaw. Tightening and tensing face muscles is said to increase brain alertness which is why our bodies natural reaction when we are stressed as it tries to fight the danger, it is also associated with lowered levels of B5.

Eat = Mushrooms, nuts, whole rye flour

-White spots on your nails

Tip = you need to consume more Zinc

Typically, we automatically think of calcium deficiency; however it doesn’t always indicate this. It sometimes indicates a lack of zinc. Zinc is one of the most used minerals in the body.  “It is needed for the body’s immune system to work. It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates”

Eat = Sunflower seeds, pumpkin seeds, pine nuts.

-Constipation and diarrhea

Tip = eat more Magnesium packed foods

Magnesium is used up when experiencing these symptoms; our ability to calm muscles, maintain a normal nerve function and brain rely on this. More than 300 biochemical reactions in the body rely on magnesium. “It also helps to support a healthy immune system, keep the heart beat steady, and help our bones to remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein”.

Eat = Buckwheat, nuts, sweet potato, sesame seeds, cauliflower

 

 

Refs

http://www.dailymail.co.uk/health/article-5082647/7-surprising-signs-stressed.html

https://medlineplus.gov/ency/article/002423.htm

http://www.nytimes.com/health/guides/nutrition/zinc-in-diet/overview.html