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Which is the Worst Social Media Platform for your Mental Health?

  Social media has become the norm among the younger generations, with a reported 91% of 16-24 year old using the internet for social networking. A recent study, #StatusOfMind, examined the positive and negative effects of social media on young people’s health. The survey of nearly 1,500 young people aged 14-24 asked them to score each […]

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Mirror: It’s official! Men really do leave everything until the last minute while women are organised

A poll of 2,000 adults revealed the age-old stereotype of men leaving things to the last minute is true, with guys admitting to starting their holiday preparation as late as possible. It’s official – men have a last-minute rush before a holiday while women are more organised, a survey has found. A poll of 2,000 adults revealed […]

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Top 5 Threats To Male Health

As last week was men’s health awareness week, here at The Stress Management Society, we wanted to delve deeper into the topic. Males have a tendency to naturally shy away from discussing their health or health related topics. As long as, their role in society is able to be fulfilled, they consider themselves ‘healthy’. However, […]

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Have you ever felt lonely?

Have you every felt all alone, isolated or lonely? Have you ever found yourself with no-one to turn to or talk to? I have felt that way several times in my life and when I was asked to appear on Sky News Sunrise last week to talk about Male Loneliness it brought back a lot […]

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Let’s talk about Depression

World Health Day – celebrated on 7th April every year to mark the founding of the World Health Organisation. The theme for this year was ‘depression – let’s talk’. Depression affects people of all ages, from all walks of life, in all countries. It causes mental anguish and impacts on people’s ability to carry out […]

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National Spring Cleaning Week

National Spring Cleaning Week is running 6 – 12 March 2017 and is encouraging us not only to think about what needs cleaning but what needs clearing in our lives too. Their research last month found that: 45% of people admit to feeling more productive having a tidy and clean home 48% stated that having […]

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Declutter Your Environment

Our final tips for the International Wellbeing Wednesday theme ‘Change your environment, Change your state’, focus on “Decluttering your Environment” be it work or home. The term wellbeing covers both your physical and mental states, and the environment around you has a major influence on your psychological health. If you walk into a room and […]

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“Change your environment, Change your state” Infographic

To conclude this year’s International Wellbeing Wednesday, we have gathered our top tips all in one place to help you “Change your environment, Change your state”. Take a look at our infographic below! The Stress Management Society wishes you a successful wellbeing journey! Click here to read our Ultimate Wellbeing Environment Press Release  Click here […]

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Music Works Wonders

As our theme for International Wellbeing Wednesday is ‘Change your environment, Change your state’, today we wanted to talk about music. Music has a huge impact on your environment, but did you know that it can also help with your wellbeing? “Music is a therapy. It is a communication far more powerful than words, far […]

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A Healthy Lifestyle

Today at the Stress Management Society we are celebrating International Wellbeing Wednesday, and as this year’s theme is ‘Change your environment, Change your state’, our thoughts turn to living a healthy lifestyle.   With temptation all around us and at nearly every turn, living a healthy and balanced lifestyle can be difficult, but you can […]

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