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Music Works Wonders

As our theme for International Wellbeing Wednesday is ‘Change your environment, Change your state’, today we wanted to talk about music. Music has a huge impact on your environment, but did you know that it can also help with your wellbeing? “Music is a therapy. It is a communication far more powerful than words, far […]

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A Healthy Lifestyle

Today at the Stress Management Society we are celebrating International Wellbeing Wednesday, and as this year’s theme is ‘Change your environment, Change your state’, our thoughts turn to living a healthy lifestyle.   With temptation all around us and at nearly every turn, living a healthy and balanced lifestyle can be difficult, but you can […]

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[Press Release] International Wellbeing Wednesday

On Wednesday 1st February, The Stress Management Society and RESCUE celebrate their second annual Wellbeing Wednesday to encourage everyone to bring a moment of calm into their increasingly challenging lives. On Wednesday 1st February, The Stress Management Society and RESCUE celebrate their second annual Wellbeing Wednesday to encourage everyone to bring a moment of calm […]

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The Ultimate Wellbeing Environment – The Lighthouse

It is International Wellbeing Wednesday on 1st February and this year the theme is all about “change your environment, change your state”.   So what better way to kick off the week than by showing you our “Ultimate Wellbeing Environment” at The Stress Management Society Headquarters! We are based in “The Lighthouse”, a light and bright […]

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Edinburgh Evening News: Five ways to beat stress at work

There is a lot you can do to reduce the pressure of your job, finds Aimme Stanton. In 2014/2015, 440,000 people in the UK reported work-related stress at a level they believed was making them ill. French workers have officially been given the ‘right to disconnect’. As of midnight on 01 January 2017 a new […]

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Would you like to finish early today?

What would you do if you could regain a couple of hours a day to rest, exercise or pursue a hobby you didn’t have time for before? If you think this is the stuff of fantasy, think again. Employers are discovering that reduced working hours are having a big impact on productivity and creativity in […]

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