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Learn how getting active can help combat stress!

National Fitness Day is the most active day of the year, designed to inspire the nation to move! How are you going to ensure your day is full of physical activity? The Stress Management Society team have organised a lunchtime jog around the beautiful lakes and canals that surround our offices! So, what are the […]

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It’s crucial to bear in mind that your psychology affects your physiology and vice versa!

It’s crucial to bear in mind that your psychology affects your physiology and vice versa! So, with the sun starting to make more of a regular appearance, it makes it much easier to get out there and get involved in some physical activity – even during the day when you’re at work! Here’s some inspiration: […]

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Get Moving to Combat Stress – The Value Of Exercise

People have been dealing with stress throughout human history, but the modern world makes it particularly hard for a lot of individuals to cope. Fortunately, the key to overcoming stress might be far simpler than you think: Regular exercise can work wonders for keeping your stress levels under control. The Biology Behind Exercise It’s probably […]

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What are the benefits of engaging in exercise after a stressful day?

Have you ever engaged in exercise or sport after a stressful day? If yes, how do you feel when you are finished? When your body goes into a state of stress, it is expecting some kind of physical activity. It is anticipating having to run away or battle whatever has caused the stress hence going into […]

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