Our recent study (in partnership with Huawei AppGallery and Headspace) identified that 65% of people in the UK have felt more stressed than ever before since the COVID-19 restrictions began in March 2020. The data, gathered from 2000 British adults gave us a good insight into how stress, anxiety and the restrictions on our daily lives have negatively affected the mental health of the nation.

The restrictions are gradually easing up and many of us cannot wait to go back to some kind of normality. Even if social distancing still applies, we will finally be able to see friends and family, get back to our leisure activities and return to our workplaces. However, many are dreading the return to normality, having been scarred by the consequences of the pandemic and restrictions.

Undoubtedly, what we have experienced as a global society, has had a deep impact on our mental health and wellbeing. The increase in social isolation, growing individualism, loss of the sense of community, uncertainty, and overall sense of loss of control are just some of the consequences of this experience. We still don’t know what exactly the long term effects will be and therefore we need to equip ourselves to adapt to unexpected future challenges by looking after ourselves and our wellbeing, and building our personal resilience.

It is inevitable you will face adversity in your lifetime. Being human comes with its challenges, and suffering is one thing that we all have in common. Every day we have to navigate the ups and downs, however, if we are healthy and resilient we will be better equipped to deal with whatever life throws at us.

One thing is for certain is that we all need help, we all need a support network that we can rely on. Now more than ever, developing relationships and making new connections is crucial, however, terrifying this may seem. We need to find unity and a sense of community. To come together and support each other, be kind, show compassion and understand that recent events have impacted each one of us differently.

Our vision is to support individuals and organisations to build their resilience and help them transition back to a more normal, natural way of life following the ending of the restrictions. All of the tips, tools, and techniques on how to combat stress and start looking after your wellbeing have been designed to empower and inspire you. We also aim to equip managers and leaders to support their employees and focus on aligning the People, Culture and Wellbeing Strategy to the key organisational objectives.

Join us for our free 30 Day challenge

Our 30 Day Challenge’ encourages you to pick one action each for your Physical, Mental and Emotional Wellbeing to carry out every day. We recommend adding actions for your social and spiritual wellness too.

It takes 30 days to turn actions into habits, which is why this is a month-long programme. The 30-day challenge will maximise your chances of turning useful knowledge and techniques into positive behavioural change.

As a first step, please download and fill in our 30 Day Challenge Calendar and our ‘Coping at Home and Keeping Connected Action Plan’ to make your commitments a reality.

Please find below other useful resources and links as we partnered with some truly amazing organisations and individuals to support MHAW 2021.

Click the survey to find out your Financial Wellbeing needs and how to take back control!

Find out more about our study in collaboration with Huawei AppGallery

Click the link below to download our 30 Day Challenge guide with hints, tips and tricks

Click below to download our 5 Positive Affirmations to help you break negative self-talk.

Click the link below to learn more about the Huawei AppGallery

Click below to learn more about Overnight Design

Click the link below to find out more about our Excelling Under Pressure Workshop

Click the link below to download our Suggested Reading List

Click here to download our FREE poster on mental health and wellbeing in the workplace

Float Therapy is a powerful physical and cognitive experience, click the link below to find out more and use our code STRESSFREE2021 for 20% off on individual gift voucher

Top 10 Tips To Master Your Emotions!

Download an infographic on the findings of our study

Click the link below to download our flyer on warning signs of mental illness

Click the link below to Purchase the 10-Step Stress Solution by Neil Shah

Click the link below to learn more about Headspace

Click the link below to try our Digital Detox

Download our Signs of Stress Poster

How stressed are you? Click below to take our FREE stress test!

Invite Neil Shah to speak at your organisation

We have a stress-busting newsletter!

Financial Wellbeing. Public workshop on the 23rd of July! Plan your finances effectively and support your wellbeing!

Click below to download our 30 Day Challenge for July 2021!

Click the link below to download our 30 Day Challenge Calendar

Click the link below to download our Coping at Home and Keeping Connected Action Plan

We’ve worked with Overnight Design to create an internal performance survey for organisations

Click the link below for your 7 Step Achievement Plan

Click the link below to download our free Stress Guide

Our lockdown resilience tips

Have you tried unlocking your happy?

Click below to download a Self-Care Workbook

Want to find your Ikigai?

Listen to Neil Shah discussing the impact of stress, our use of technology and how the past year has tested our resilience on BBC Radio London and Talk Radio Europe.

Please fill in your details to download our 30 Day Challenge


Please fill in your details to download our free guide to dealing with stress