We pride ourselves on supporting the community by designing free resources, packed with useful tips and tools to support your wellbeing and mental health.
If you would like to find out more about how we can support your organisation you can book a free business consultation with one of our experts today!
Free Resources
Click the link below to download our 7 Step Achievement Plan
Click the link below to download our guide to navigating loneliness
Tips on how to have an open conversation around mental health
Stress in the workplace infographic
Download our Signs of Stress Poster
Find out more about our study in collaboration with Huawei AppGallery
Click below to download our 5 Positive Affirmations to help you break negative self-talk.
Click the link below to find out more about our Excelling Under Pressure Workshop
Click the link below to download our free Stress Guide
Click the link below to download our 30 Day Challenge guide with hints, tips and tricks
Stress Awareness Theme ‘Community’ -impact on wellbeing -infographic
Download an infographic on the findings of our study
Click the link below to download our flyer on warning signs of mental illness
Click the link below to Purchase the 10-Step Stress Solution by Neil Shah
How stressed are you? Click below to take our FREE stress test!
Click below to download a Self-Care Workbook
Want to find your Ikigai?
We have a stress-busting newsletter!
Invite Neil Shah to speak at your organisation
#ChooseHope
We have launched the #ChooseHope campaign to increase online positivity, share stories to inspire hope and encourage public awareness of how we can support each other to build resilience in these uncertain times. To find out more and explore how you can get involved, please click here.
Listen to Neil Shah discussing the impact of stress, our use of technology and how the past year has tested our resilience on BBC Radio London and Talk Radio Europe.
Stress Explained
Resources and Guides
Personal Stress
Stress at work
Book a Free Business Stress Consultation
Book a Free Business Stress Consultation