Our recent study (in partnership with Huawei AppGallery and Headspace) identified that 65% of people in the UK have felt more stressed than ever before since the COVID-19 restrictions began in March 2020. The data, gathered from 2000 British adults gave us a good insight into how stress, anxiety and the restrictions on our daily lives have negatively affected the mental health of the nation.


The key causes for concern are feelings of disconnection, uncertainty, and a worrying loss of control. Inspired by the Mental Health Awareness Foundation (MHAF) and their theme “Nature” for the Mental Health Week in May 2021 we want to keep up the momentum created during Stress Awareness Month and continue to destigmatise mental health and providing the much needed advice, support and guidance to achieve optimal wellbeing.

Mental Health Awareness Week (MHAW) was conceived in the UK back in 2001 with the aim to improve everyone’s mental wellbeing by taking a public approach to talk openly about mental health issues, their prevention, and finding solutions to individuals and those at risk. It has become one of the most significant issues affecting the global population and we are very happy that MHAW is recognised and observed around the world. The theme for this year is “Nature”. MHAF research has found that one of our top coping strategies was being outdoors and going for a walk during the various lockdowns and restrictions we have faced over the last year. 45% of us reported that being in a green space played a vital role in our mental health. Moreover, wider studies found, that during lockdowns, as well as people spending more time in nature, they became more aware of it. Our approach

To harmonise with the MHAW theme of “Nature”, we will be focusing throughout the month of May on connecting you to nature and the natural world. In addition to this, and possibly even more importantly, to your inner nature. Looking at our core, natural needs to achieve optimal wellbeing.

Based on our data and research these are defined by our ‘5 Pillars of Wellness’:

1. Mental

2. Physical

3. Emotional

4. Social

5. Spiritual

There is no health without mental health. Mental health is an integral part of everyone’s wellbeing. Moreover, it determines our attitude, behaviour and optimism for the future. Therefore, our aim for this month is to get people the advice, support and guidance they need to take a more natural approach to life. We are here to inspire, empower and educate you to ensure your core needs are met to prevent more serious Health or Mental Health issues.

We invite you to take this opportunity to take action this MHAW, whether it’s starting a journey of personal development or educating your team on the importance of Mental Health. See below for our resources, useful printable content, links, offers and online courses. Sign up for our newsletter to receive tips and tools on how to support your mental health by understanding and taking action against the five core, natural aspects of optimal wellbeing.

Join us for our free 30 Day challenge

Our 30 Day Challenge’ encourages you to pick one action each for your Physical, Mental and Emotional Wellbeing to carry out every day. We recommend adding actions for your social and spiritual wellness too.

It takes 30 days to turn actions into habits, which is why this is a month-long programme. The 30-day challenge will maximise your chances of turning useful knowledge and techniques into positive behavioural change.

As a first step, please download and fill in our 30 Day Challenge Calendar and our ‘Coping at Home and Keeping Connected Action Plan’ to make your commitments a reality.

Please find below other useful resources and links as we partnered with some truly amazing organisations and individuals to support MHAW 2021.

Find out more about our study in collaboration with Huawei AppGallery

Click here to order your 3 Day Juice Cleanse and get 20% off. Use our code DE-STRESS2021

Click the link below to download our 30 Day Challenge guide with hints, tips and tricks

Click below to download our 5 Positive Affirmations to help you break negative self-talk.

Click the link below to learn more about the Huawei AppGallery

Click below to learn more about Overnight Design

Click the link below to find out more about our Excelling Under Pressure Workshop

Click the link below to download our Suggested Reading List

Click here to download our FREE poster on mental health and wellbeing in the workplace

Download an infographic on the findings of our study

To find out more how managing sleep properly could improve your ability to cope click here.

Click the link below to download our flyer on warning signs of mental illness

Click the link below to Purchase the 10-Step Stress Solution by Neil Shah

Click the link below to learn more about Headspace

Click the link below to try our Digital Detox

Download our Signs of Stress Poster

How stressed are you? Click below to take our FREE stress test!

Invite Neil Shah to speak at your organisation

We have a stress-busting newsletter!

Click below to download our 30 Day Challenge for May 2021!

Click the link below to download our 30 Day Challenge Calendar

Click the link below to download our Coping at Home and Keeping Connected Action Plan

We’ve worked with Overnight Design to create an internal performance survey for organisations

Click the link below for your 7 Step Achievement Plan

Click the link below to download our free Stress Guide

Our lockdown resilience tips

Have you tried unlocking your happy?

Want to find your Ikigai?



Listen to Neil Shah discussing the impact of stress, our use of technology and how the past year has tested our resilience on BBC Radio London and Talk Radio Europe.