• The 30 Day Mindfulness/Pause Challenge for World Mental Health Day

11.00am-12.30pm (UK) Friday 9th October 2020

To mark World Mental Health Day, The Stress Management Society has decided to collaborate with Pause Global and Change Your World for a free online event to launch a ’30 Day Mindfulness/Pause Challenge’.

Mindfulness is credited with helping people to be healthier, smarter, happier, more efficient, creative and resilient.

In this live 90 minute interactive workshop; Neil Shah, Danielle North and Suzy Beaumont will facilitate a series of guided mindfulness practices, giving attendees personal strategies to slow down, reduce stress and anxiety, and increase resilience. 

You will leave having regained a sense of balance and improved focus in your life, ready to start your ’30 Day Pause Challenge’.

Sign me up to the ’30 Day Mindfulness/Pause Challenge Event’ at 11.00am-12.30pm (UK) on Friday 9th October 2020!
(Spaces are limited)

    Why 30 Days?

    It can take up to 30 days to form a habit or change behaviours. Therefore, over the course of the following 30 days participants will incorporate the strategies and techniques they have learnt into their day-to-day lives, whilst providing support to one another through the opt-in buddy system we will facilitate through the Teams event.

    We will send hints, tips, tricks and support every day throughout the challenge to provide motivation and keep you connected. By the end of the 30-day challenge, participants will reap the benefits of discovering how taking time out daily to be present and still enables them to become more productive, motivated and empowered.

    Follow Up

    We will end the 30 days with a free follow up workshop to share the positives and challenges of your journey and to learn an additional skill to further embed everything learnt during the experience.

    We can’t wait to see you there and support you in starting your ’30 Day Mindfulness/Pause Challenge’




    FAQs
    How do I join?
    Register using the form on this page, we will contact you to confirm your space and send you the link for the Teams event.

    I don’t have Teams, do I need to download anything?
    No, (you can if you like) the link is automatic and will open through your internet browser. You will be added to the Teams invite the morning of the event.

    Waaaait a minute…what’s the catch? What is this going to cost me?
    No catch, this is a free event. We do need you to register your interest so we can send you the joining instructions and a link to the Pause Capability Test.

    What’s a Pause Capability Test?
    All journeys have a beginning, and it’s a good idea to mark your starting point so you can track your progress. The Pause Capability Test is a free, voluntary and confidential assessment that helps identify how well you are able to ‘pause’ – how well you create space in your life and are able to go within for calmer clarity.

    Assessing you in five capabilities, the test helps you develop a more granular understanding of how your habits and behaviours are linked to your emotional health, and identifies what you can do to change.

    Why do I have to opt-in to the cohort?
    You don’t have to but past delegates have really benefitted from the support in the group, being able to receive a daily motivation and being able to return 30 days later using the same link with all of the resources in the same place.

    I have more questions
    That’s OK, fill in the registration form and we’ll be in touch – it is not an obligation to join. We used to put a contact email address on the page but spambots would send us loads of junk mail and we don’t like that very much!


    Sign me up to the ’30 Day Mindfulness/Pause Challenge Event’ at
    11.00am-12.30pm (UK) on Friday 9th October 2020!
    (Spaces are limited)


      Who are the Speakers?

      Danielle North
      Best selling author Danielle North has been running global retreats since 2013, creating a global movement to raise consciousness by inspiring people with the simple power of Pause. ‍Before creating Pause Global, she spent 3 years living and working in Asia, where she setup a pioneering coaching company and an award-winning change management consultancy.

      After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her approach to work and life and Pause was born.

      A keen diver, Danielle loves nothing more than swimming to the depths, whether that’s in our precious oceans, her own personal growth or alongside others on their own journey of transformation.

      Suzy Beaumont
      Suzy Beaumont is a former multi-award winning BBC Producer, specialising in business, health & wellbeing and lifestyle documentary making.

      Suzy is now the Founder and Creator of Change Your World which brings together leading experts to inspire, motivate and empower; creating a ripple effect of positive change for individuals, organisations and the environment.

      Suzy has a massive vision to positively change the world using personal development. The aim is to inspire individuals to become their best self through a consistent self-improvement practice.

      Neil Shah
      Neil Shah is the founder of International Wellbeing Insights and Chief De-Stressing Officer of The Stress Management Society.

      A leading international expert on stress management and wellbeing, he is the author of Amazon #1 best-seller ‘Turning Negatives into Positives – An Introduction to Neurolinguistic Programming’ and ‘The 10-Step Stress Solution’.

      He is a renowned media personality on the subject of wellbeing, appearing regularly on BBC Breakfast, BBC Five Live and Sky Sunrise.