30 Day Challenge Resources

‘The 30 Day Challenge’ encourages you to pick one action each for your Physical, Mental and Emotional Wellbeing to carry out every day. You could even add actions for your social and spiritual wellness too.

It takes 30 days to turn actions into habits, which is why this is a month-long programme.  The 30-day challenge will maximise your chances of turning useful knowledge and techniques into positive behavioural change.

As a first step, please download and fill in our 30 Day Challenge Calendar and our ‘Coping at Home and Keeping Connected Action Plan’ to make your commitments a reality.

There’s also: Videos at our YouTube Channel, a 7-Step Achievement Plan, a Stress Relief Colouring Book © Sam Antolik 2020, a Digital Detox checklist, and a Free Stress Guide – scroll down for the links.

30 Day Challenge Hints, Links and Tips

Click the image to download our
30 Day Challenge Calendar

Click on the image below to download our
Workplace Stress Awareness Poster

Click the image to buy
‘The 10-Step Stress Solution’

Click the image to download our
Coping at Home and Keeping Connected Action Plan

Click the image to download our
Suggested Reading List

Click the image to download our Stress Awareness Month
Digital Detox Checklist

Click the image to download our 7 Step
2021 Achievement Plan

Click the image to download Sam Antolik’s Stress Relief Colouring Book

Click the image to download our FREE Stress Guide

Click on the image to download our
Lockdown Wellbeing Tips

Unlock your happy using simple, daily activities: