‘The 30 Day Challenge’ encourages you to pick one action each for your Physical, Mental and Emotional Wellbeing to carry out every day. Try and add actions for your social and spiritual wellness too.
It takes 30 days to turn actions into habits, which is why this is a month-long programme. The 30-day challenge will maximise your chances of turning useful knowledge and techniques into positive behavioural change.
As a first step, please download and fill in our 30 Day Challenge Calendar and our ‘Coping at Home and Keeping Connected Action Plan’ to make your commitments a reality.
There are also: Videos on our YouTube Channel, a Daily De-stressing Planner, a 7-Step Achievement Plan, a Stress Relief Colouring Book © Sam Antolik 2020, a Digital Detox checklist, and a Free Stress Guide, – scroll down for the links.
Click the image to download our
30 Day Challenge Calendar
Click the image to download our
30 Day Challenge for April 2022
Click the image to download our
Daily De-stressing Planner
Click on the image below to download our
Community Stress Awareness Infographic
Click on the image below to download our
Workplace Stress Awareness Poster
Click the image to buy
‘The 10-Step Stress Solution’
Click the image to download our Stress Awareness Month
Digital Detox Checklist
Click the image below to download our
7 Step Achievement Plan for 2022
Click the image to download Sam Antolik’s Stress Relief Colouring Book
Click the image to download our FREE Stress Guide
Unlock your happy using simple, daily activities:
Stress Explained
Resources and Guides
Personal Stress
Stress at work
Book a Free Business Stress Consultation
Book a Free Business Stress Consultation
Please fill in your details to download our 30 Day Challenge
Please fill in your details to download our free guide to dealing with stress