• 30 Day Challenge Resources

‘The 30 Day Challenge’ encourages you to pick one action each for your Physical, Mental and Emotional Wellbeing to carry out every day. Try and add actions for your social and spiritual wellness too.

It takes 30 days to turn actions into habits, which is why this is a month-long programme.  The 30-day challenge will maximise your chances of turning useful knowledge and techniques into positive behavioural change.

As a first step, please download and fill in our 30 Day Challenge Calendar and our ‘Coping at Home and Keeping Connected Action Plan’ to make your commitments a reality.

There are also: Videos on our YouTube Channel, a Daily De-stressing Planner, a 7-Step Achievement Plan, a Stress Relief Colouring Book © Sam Antolik 2020, a Digital Detox checklist, and a Free Stress Guide, – scroll down for the links.


Click the image to download our
30 Day Challenge Calendar

Click the image to download our
30 Day Challenge for April 2022

30 Day Challenge Daily Tips – Physical, Mental & Emotional

Click the image to download our
Daily De-stressing Planner

Click on the image below to download our
Community Stress Awareness Infographic

Click on the image below to download our
Workplace Stress Awareness Poster

Click the image to buy
‘The 10-Step Stress Solution’


Click the image to download our Stress Awareness Month
Digital Detox Checklist

Click the image below to download our
7 Step Achievement Plan for 2022

© International Wellbeing Insights 2020


Click the image to download Sam Antolik’s Stress Relief Colouring Book


Click the image to download our FREE Stress Guide

Unlock your happy using simple, daily activities:

 

Please fill in your details to download our 30 Day Challenge

 

Please fill in your details to download our free guide to dealing with stress