Here you’ll find a range of blogs and updates from a range of perspectives from people with lived experience of mental health, stress management and living a life that promotes wellbeing. We also post updates from our own staff. members and a variety of professionals.
Celebrating Women and Tackling Stress This International Women’s Day
In this blog post, we explore the multifaceted experience of being a woman in 2025. From celebrating the incredible achievements of women throughout history to acknowledging the unique pressures and stressors they face, we delve into the complexities of womanhood in today’s world. Join us as we discuss the mental load, workplace inequalities, and societal expectations that contribute to stress, and discover how we can all work together to create a more supportive and empowering environment for women everywhere.
March 2025
To honour 21 years of The Stress Management Society the founder, Neil Shah, takes a moment to reflect on and share his insights from this incredible journey, which started in his bedroom after a brekadown. His desire to support others on their wellbeing journey began as a seed, and has not only grown its roots but blossomed over the years. Read more about this inspiring journey here.
November 2024
In this piece Neil Shah shares his thoughts and feelings towards the current events in the UK. He leaves a powerful message addressing the impact on our mental health, as well as the importance of coming together and moving forward with unity. Read here.
August 2024
In this piece Neil Shah shares how his recent experience at the Euro finals helped him better understand empathic leadership and shares the lessons which you may find inspiring too, including the 7 E’s framework which helps create a high performing culture of wellbeing. Read here.
July 2024
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