Meet The Team

Neil founded The Stress Management Society in 2003 resulting from his own personal experiences around stress and mental health. He has since been creating safe spaces and opportunities for people to learn about stress and promote their wellbeing. He is a highly experienced and engaging motivational speaker, as well as an expert facilitator for the empowering wellbeing programmes run at the Stress Management Society and International Wellbeing Insights. As the author of a number of inspiring books, including ‘The 10 Step Stress Solution’, Neil’s passion is to drive for empowerment and strategic wellbeing change internationally.

Sara is an experienced and values‑driven wellbeing leader, recognised for her ability to blend behavioural insight, organisational culture, and evidence‑based public health practice to create environments where people genuinely thrive. With a career spanning over 20 years across wellbeing strategy, behaviour‑change consultancy, population health, and people‑centred programme design, she brings both depth of expertise and a warm, human approach to every organisation she supports.

Binita Dhami is an experienced Project Manager with a strong track record of delivering complex, high-impact projects across the UK and Africa. With experience spanning innovation, international development, grant management, and stakeholder engagement, she brings a collaborative and people-centred approach to creating positive change. Passionate about connecting people, ideas and opportunities, Binita is driven by the belief that effective collaboration and thoughtful project delivery can create lasting impact and support healthier, more empowered communities. She is excited to contribute her experience and passion to the International Wellbeing Insights team and wider community, supporting the organisation’s inspiring work to create meaningful and lasting change in wellbeing.

Ruth has various skills here from Office manager/mum to using her creative skills to produce inspiring content for our socials. She is passionate about promoting wellbeing by creating safe spaces for people that promote transformational journeys of growth. Trained as a Sound Healer, Ruth has hopes to bring more wellbeing resources to the SMS community including meditations and online sound journeys.

 Stephanie Moumtzis is Head of Communications and a strategic communications professional who specialises in helping mission-driven organisations tell their story. With over six years of experience spanning the global health, development and social impact sectors, she is passionate about the role that communications plays in shifting how we think and talk about wellbeing and mental health, and about creating the conditions for genuine, lasting change.