If you’re in the UK and experiencing thoughts of self-harm, you are not alone — and support is available immediately. Here are trusted organisations and services you can reach out to for help:
In an Emergency
If you or someone else is in immediate danger:
- Call 999 or go to your nearest A&E (Accident & Emergency)
Helplines (Free, Confidential, 24/7)
- Samaritans – Call 116 123
For anyone in emotional distress or crisis. - SHOUT – Text “SHOUT” to 85258
Free, confidential text support service. - National Suicide Prevention Helpline UK – Call 0800 689 5652
- Papyrus HOPELINE247 (for under 35s) – Call 0800 068 4141, text 07860 039967, or email pat@papyrus-uk.org
- CALM (Campaign Against Living Miserably) – Call 0800 58 58 58 or visit thecalmzone.net
(Open 5pm to midnight every day, aimed at men but open to anyone)
Other Support Options
- Your GP – They can offer urgent mental health referrals or speak to you about treatment options.
- NHS 111 – If you need advice but it’s not life-threatening, call 111 or visit 111.nhs.uk
- Local NHS Mental Health Crisis Team – Most areas in the UK have 24/7 mental health crisis services. Find local contact info via your NHS Trust website or by calling 111.
Ongoing Mental Health Support
- Mind – mind.org.uk | Info line: 0300 123 3393
- Rethink Mental Illness – rethink.org
- The Mix – For under-25s | themix.org.uk | Call 0808 808 4994
Please know: Reaching out is a sign of strength. There are people who care and want to help. You do not have to face this alone.
How we can help you:
- Download our Stress Guide
- Attend one of our Workshops
- Sign up to our Stress Buster Newsletter
- Read our 10-Step Stress Solution Blog
- Online Health Assessment
- Reduce your Stress in 7 Days
- Wellbeing Products
- Stress Mood Cards
Further support for individuals:
Further support for organisations:
Stress Explained
Resources and Guides
Personal Stress
Stress at work
Book a Free Business Stress Consultation
Book a Free Business Stress Consultation