Our Ambassadors and Partners

Stress has shaped my life in ways I never imagined. It contributed to my autoimmune disease, forced me to slow down, and ultimately made my mental health a priority. From that journey, Lucid was born! Because I’ve lived it firsthand, I’m deeply passionate about stress management and everything that comes with it. Which is why I’d love to do more in supporting the Stress Management Society!

Tip: Writing down your thoughts & unfinished tasks before bed is one of the best ways to stop you from ruminating about everything you need to get done the next day and prevent sleep loss, which helps your body deal with stress!

Practical Tip for Managing Stress:
My best tip for managing stress is to remember there is no point worrying twice. Fear of the unknown is real, but stressing about outcomes you cannot control is not helpful. It is okay to care and feel anxious, but if worry starts taking over your actions, it is time to pause and refocus on the present. Stepping back, focusing on what matters now, and practising gratitude can really help. If stress starts to feel overwhelming, seeking professional support is always a good option.
Why Being an Ambassador Matters:
Being an ambassador for Stress Awareness Month matters to me because while some stress can boost productivity, too much can hold you back. When it turns into overwhelm, it affects focus, decisions, and well-being. I want to help create a culture where people recognise the signs early, speak openly, and take simple steps to manage stress before it builds. By raising awareness and encouraging small, consistent changes, we can support both performance and mental health.

I’d like to be part of this campaign so I can reach a wider audience possibly.

I am a certified health and wellness coach and deal with clients who have stress.

I advise them to pause and focus on their breathing for 1 or 2 minutes increase awareness of their physical state which is linked to their mental and emotional state by breathing.