• Reduce your stress

Our Chief De-Stressing Officer, Neil Shah was recently interviewed on ‘BBC Radio Lancashire’ about how you can develop your own personal resilience and techniques to reduce your stress.


“The definition of insanity is doing the same thing over and over again and expecting a different result”


How stressed are you?



For change to be successful, it must have a PLAN:

Take Ownership

Identify where you can improve

Set goals

Keep going!


To download our 7 Step Achievement Plan, click on the image below:




Want to reduce your stress levels?



To read our latest blog post on resilience, click here!




Please fill in your details to download our 30 Day Challenge


Please fill in your details to download our free guide to dealing with stress