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The Stress Management Society: From Distress to De-Stress

Since 2003 we have existed to create a happier, healthier, more resilient world. We are proud to say that in the last 17 years we have positively impacted, inspired and empowered millions of people and hundreds of organisations around the world.

However as we with many people and organisations we have been severely impacted by the COVID-19 crisis, at a time when there is even more demand for our services and information due to the significant amount of stress, fear and anxiety that this situation is causing for so many. There is a greater need for us to collectively and individually increase our resilience, and adapt to the massive changes that the last few months have imposed on our lives, and our responsibility as an organisation is to support people as best as we can.

We too need to adapt. We are offering most of our services online, we are putting out much more content daily across all our social media channels, our website, blogs and newsletter. We are doing all of this with a skeleton team whilst coping with the losss of much of our commercial revenue that funds all of our non-commerical, community/society focused activities.

Basically we can’t keep doing what we are doing without some help.

And with great humility I ask if you, or your organisation can support us in any way shape or form – financially or otherwise. All support will be massively appreciated and will allow us to continue to support our programmes and to ensure we are able to provide support and guidance to all that need it.

The Stress Management Society is a registered Non-Profit/Social Enterprise organisation (company limited by guarantee).

We thank you in advance for your kindness and generosity,

Have a lovely day!

Neil Shah and all of The Stress Management Society Team

Stress Explained

  • What is Stress?
  • Understanding Stress
  • How It Affects Us

Resources and Guides

  • Stress Awareness Month 2021
  • Online Workshops and Events
  • Individual Stress Test
  • Stress Buster Newsletter
  • Free Stress Guide
  • Online Health Assessment
  • Reduce Stress in 7 Days
  • Membership
  • International Wellbeing Insights

Personal Stress

  • Adopt a Positive Mind Set
  • Don’t be a Slave to Tech
  • Eat for Wellbeing
  • Get a Good Nights Sleep
  • Get Moving to Combat Stress
  • Learn to Say No
  • Master Your Time
  • Other News and Events
  • Practice Deep Breathing
  • Prioritise Your Health
  • Stay Hydrated

10 Step Stress Solution

  • Adopt a Positive Mind Set
  • Don’t be a Slave to Tech
  • Eat for Wellbeing
  • Get a Good Nights Sleep
  • Get Moving to Combat Stress
  • Learn to Say No
  • Master Your Time
  • Other News and Events
  • Practice Deep Breathing
  • Prioritise Your Health
  • Stay Hydrated

Stress at work

  • Corporate Stress Test
  • Recognising Workplace Stress
  • What the Law Says
  • HSE Guidelines
  • Workplace Wellbeing Solutions
  • Business Stress Risk Review
  • Membership
  • Workshops
  • Promotional Products
  • Take Our Wellbeing Survey

Book a Free Business Stress Consultation

Ideal if you are a business and want to understand if stress is an issue

The Stress Test

  • Individual Stress Test

10 Step Stress Solution

  • Prioritse your health
  • Get a good nights sleep
  • Practice deep breathing
  • Stay hydrated
  • Eat for wellbeing
  • Get Moving to combat Stress
  • Adopt a positive mid set
  • Master your time
  • Don’t be a slave to tech
  • Learn to say no

Stress Explained

  • What is Stress?
  • How It Affects Us
  • How Stress Affects your body
  • Most Common Stressors of Modern Life

Stress at work

  • Are you stressed at work?
  • Legal Requirements
  • HSE Guidelines
  • Workplace Wellbeing Solutions
  • Business Stress Risk Review

Book a Free Business Stress Consultation

Ideal if you are a business and want to understand if stress is an issue

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Apart from the free survey software, we also have access to QuestionPro's free survey templates . We've found many of them useful and powerful to collect insights from various stakeholders of our organization.
© 2017-2019 The Stress Management Society | The Lighthouse | Suite S | Quay West | Salamander Quay | Harefield | Middlesex | UB9 6NZ | United Kingdom