Welcome to our treasure trove of resources! This webpage is your one-stop destination for a range of freebies deigned to empower you, enhance your productivity and brighten your day. From planners to posters, colouring books to videos, we’ve accumulated a diverse collection to cater to your needs.
Feel free to explore and make the most out of these resources. Whether you’re looking for some wellbeing posters to stick up around your office, or a journal to check in with how you’re doing, we’ve got you covered. And the best part? Everything here is absolutely free! We encourage you to not only use these resources for yourself but also to share them with others, after all, sharing is caring!
So dive in, discover and let these resources inspire and empower you on your wellbeing journey! Happy exploring!
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Stress Awareness Month April 2024
This year, the theme for Stress Awareness Month is Little By Little, A Little Becomes A Lot. This is the idea that small consistent actions each day contribute to overall wellbeing as a cumulative effect.
Posters and Infographic
Check out these posters and the infographic below to help explain this concept and suggestions for how small actions can make big changes.
Little By Little Journal
Utilise this journal to make one small commitment and track your progress, and how it is contributing to your wellbeing.
Click here or on the image to open up the booklet – save it as a PDF and electronically edit it as you go along, or print it out for a physical copy!
One Day at a Time: Daily Wellness Challenge
Choose an action from the poster below and commit to it daily! Use our Little By Little Journal above to track your progress and record how your wellbeing changes.
April 30 Day Challenge Resources
It takes 30 days to turn actions into habits, which is why this is a month-long programme. ‘The 30 Day Challenge’ encourages you to pick one action each for your Physical, Mental and Emotional Wellbeing to carry out every day. Try and add actions for your social and spiritual wellness too. The 30-day challenge will maximise your chances of turning useful knowledge and techniques into positive behavioural change.
Click the image below to open up our new 30 Day Challenge. With a electronically editable calendar included, you are able to track what commit to your wellbeing you have chosen each day. Alternatively, download and print the document for a physical copy!
Click the image below if you’re looking for further hints, tips and tricks for what you could commit to in your 30 day challenge!
These could be physical, mental, or emotional steps to improve your wellbeing.
Stress Guide – Taking you from Distress to De-Stress
This amazing free booklet provides you with a complete guide of the core of what stress is, what it can look like, how it affects us and some top tips on how to cope with stress…
Click the image to download our FREE Stress Guide
Daily De-Stressing Planner
Use this resource to help you become more productive and feel better about the day ahead. Write your ‘to do’ list, prioritise and align your thoughts.
Click the image to download our
Daily De-stressing Planner
Signs of Stress Poster
Everyone experiences stress in different ways – these signs and symptoms are not always obvious and can present themselves in many different outlets. Check out the poster below, click here or on the the image to download.
Workplace Stress Awareness Poster
Use the poster below to educate and raise awareness about stress in the workplace.
Click on the image below to download our
Workplace Stress Awareness Poster
Click the image to buy
‘The 10-Step Stress Solution’
Digital Detox Checklist
Use this checklist to assess whether it’s time for you to have a digital detox! Limit your screen time and take time to be present… it does wonders for your wellbeing!
Click the image to download our Stress Awareness Month
Digital Detox Checklist
The Bridge Analogy
Check out our Youtube video that explains our analogy to how we cope with stress
Click the image below to download our
7 Step Achievement Plan for 2023
Click the image to download Sam Antolik’s Stress Relief Colouring Book
Unlock your happy using simple, daily activities:
Stress Explained
Resources and Guides
Personal Stress
Stress at work
Book a Free Business Stress Consultation
Book a Free Business Stress Consultation
Please fill in your details to download our 30 Day Challenge
Please fill in your details to download our free guide to dealing with stress