The Stress Management Society

Free Resources

Welcome to our treasure trove of resources! This webpage is your one-stop destination for a range of freebies deigned to empower you, enhance your productivity and brighten your day. From planners to posters, colouring books to videos, we’ve accumulated a diverse collection to cater to your needs.

Feel free to explore and make the most out of these resources. Whether you’re looking for some wellbeing posters to stick up around your office, or a journal to check in with how you’re doing, we’ve got you covered. And the best part? Everything here is absolutely free! We encourage you to not only use these resources for yourself but also to share them with others. After all, sharing is caring!

So dive in, discover and let these resources inspire and empower you on your wellbeing journey!

Want to show your appreciation?

We are a small charity dedicated to serving our community, and your support means the world to us. While these resources are freely available, any contribution you can offer, no matter how small, helps us continue our mission of providing valuable resources to those who need them most. Scan the QR code to donate or click here for more information about donations.

Subscribe to Stress-relief

Elevate your wellness journey with our weekly newsletter! Packed with timely discussions, expert wellbeing tips, and upcoming stress management events, it’s your go-to resource for conquering stress and embracing a happier, healthier lifestyle. Join us now and unlock the tools you need to thrive each week! Click here to sign up…

Stress Guide – Taking you from Distress to De-Stress

This amazing free booklet provides you with a complete guide of the core of what stress is, what it can look like, how it affects us and some top tips on how to cope with stress…

Click the image to download our FREE Stress Guide

Daily De-Stressing Planner

Use this resource to help you become more productive and feel better about the day ahead. Write your ‘to do’ list, prioritise and align your thoughts.

Click the image to download our
Daily De-stressing Planner

Signs of Stress Poster

Everyone experiences stress in different ways – these signs and symptoms are not always obvious and can present themselves in many different outlets. Check out the poster below, click here or on the the image to download.

Workplace Stress Awareness Poster

Use the poster below to educate and raise awareness about stress in the workplace.

Click on the image below to download our
Workplace Stress Awareness Poster

Click the image to buy
‘The 10-Step Stress Solution’

Digital Detox Checklist

Use this checklist to assess whether it’s time for you to have a digital detox! Limit your screen time and take time to be present… it does wonders for your wellbeing!

Click the image to download our Stress Awareness Month
Digital Detox Checklist