Guides & Workbooks

Stress Guide – Taking you from Distress to De-Stress

This amazing free booklet provides you with a complete guide of the core of what stress is, what it can look like, how it affects us and some top tips on how to cope with stress…

Click the image to download our FREE Stress Guide

Click the image to download Sam Antolik’s Stress Relief Colouring Book

This document presents The Stress Management Society’s 2024 Achievement Plan, a seven-step guide designed to help individuals achieve their goals and have a successful year. By following this plan, readers can reflect on their past, clarify their desires, and create a concrete plan for the future, increasing their chances of success and experiencing a more fulfilling year.

“Creating Connections” provides practical tools to enhance your relationships. Learn active listening, boundary setting, and constructive conflict resolution.

Embark on a 30-day wellness journey designed to transform your mental, physical, and emotional wellbeing. We’ve created this month-long challenge, grounded in research showing that 30 days is the key to turning actions into lasting healthy habits.

This guide provides practical tips for having supportive mental health conversations, focusing on creating a safe space, active listening, and empathetic communication.

This self-care workbook offers exercises and tips for creating a daily self-care routine, emphasising mental health and being present. It includes activities to assess satisfaction levels in various areas of self-care (emotional, mental, physical, and spiritual), guides users in creating a self-care plan, and provides techniques like gratitude challenges and thought reframing. It also features a 30-day happiness challenge and suggests resources for guided meditations.

Find out more about our study in collaboration with Huawei AppGallery where we explore how the pandemic has impacted stress and mental health? This page delves into a study exploring the emotional toll of COVID-19 restrictions on individuals. Discover the key areas of concern that emerged and how people have been coping during these challenging times. If you’re interested in understanding the broader psychological effects of the pandemic and the strategies people have adopted, this article offers valuable insights.