• Stress Awareness Month 2020 Resources



Our theme for Stress Awareness Month 2020 is ‘The 30 Day Challenge’ where we are encouraging you to pick one action each for your Physical, Mental and Emotional Wellbeing to carry out every day. 

It takes 30 days to turn actions into habits, which is why this is a month-long programme.  The 30-day challenge will maximise your chances of turning useful knowledge and techniques into positive behavioural change.

As a first step, please download and fill in our 30 Day Challenge Calendar and our ‘Coping at Home and Keeping Connected Action Plan’ to make your commitments a reality.

There’s also: Videos at our YouTube Channel, a 7-Step Achievement Plan, a Stress Relief Colouring Book © Sam Antolik 2020, a Digital Detox checklist, and a Free Stress Guide – scroll down for the links.


Click the image to download our
30 Day Challenge Calendar

Click the image to buy
‘The 10-Step Stress Solution’

Click the image to download our
Coping at Home and Keeping Connected Action Plan

Coping at Home & Keeping Connected Action Plan

Click the image to download our
#StressAwarenessMonth Suggested Reading List


Click the image to download our Stress Awareness Month
Digital Detox Checklist

Click the image to download our 7 Step
2020 Achievement Plan

© International Wellbeing Insights 2020


Click the image to download Sam Antolik’s Stress Relief Colouring Book


Click the image to download our FREE Stress Guide

Please fill in your details to download our 30 Day Challenge

 

Please fill in your details to download our free guide to dealing with stress