Our theme for Stress Awareness Month 2020 is ‘The 30 Day Challenge’ where we are encouraging you to pick one action each for your Physical, Mental and Emotional Wellbeing to carry out every day.
It takes 30 days to turn actions into habits, which is why this is a month-long programme. The 30-day challenge will maximise your chances of turning useful knowledge and techniques into positive behavioural change.
As a first step, please download and fill in our 30 Day Challenge Calendar and our ‘Coping at Home and Keeping Connected Action Plan’ to make your commitments a reality.
There’s also: Videos at our YouTube Channel, a 7-Step Achievement Plan, a Stress Relief Colouring Book © Sam Antolik 2020, a Digital Detox checklist, and a Free Stress Guide – scroll down for the links.
Click the image to download our
30 Day Challenge Calendar
Click the image to buy
‘The 10-Step Stress Solution’
Click the image to download our
Coping at Home and Keeping Connected Action Plan
Click the image to download our
#StressAwarenessMonth Suggested Reading List
Click the image to download our Stress Awareness Month
Digital Detox Checklist
Click the image to download our 7 Step
2020 Achievement Plan
Click the image to download Sam Antolik’s Stress Relief Colouring Book
Click the image to download our FREE Stress Guide
Stress Explained
Resources and Guides
Personal Stress
Stress at work
Book a Free Business Stress Consultation
Book a Free Business Stress Consultation