April marks Stress Awareness Month 2025, a time for you to take charge of your wellbeing and discover effective ways to manage stress. This year’s theme, #LeadWithLove, empowers you to approach ourselves and others with kindness, compassion, and acceptance, no matter the challenges we face.
By engaging with our range of resources—including an information pack, meditations, podcasts, workshops, webinars, journals, action planners, and infographics—you’ll gain valuable insights and practical tools to navigate stress more effectively. Whether you’re looking for personal growth or ways to support others, these resources will help you build resilience and lead a healthier, more balanced life.
Stress Awareness Month 2025 Information Pack
Download our Booklet to explore what Stress Awareness Month is all about, its primary aims, and the benefits of prioritising wellbeing. This booklet introduces the theme #LeadWithLove, offering guidance on how you can get involved, support our mission, and access further resources.
Designed to be shared, this resource can be downloaded, printed, and distributed to help spread awareness and encourage meaningful conversations about stress and wellbeing. Take the opportunity to make a difference – start by downloading your copy here
Kindness Calendar
A Kindness Calendar provides daily suggestions and inspiration for practicing kindness towards oneself and others throughout Stress Awareness Month. It encourages individuals to actively cultivate empathy, compassion, and positive connections, aligning with the “Lead with Love” theme and promoting Unconditional Positive Regard (UPR). Share with friends, colleagues and loved ones and hold each other accountable as you make your way through the actions. Download and share your Kindness Calendar here.
Spread the Love: Download Our Appreciation Wall Activity
Want to create a culture of gratitude and appreciation in your workplace, community, or family? Our free Appreciation Wall activity provides all the tools and guidance you need to get started.
Download now and start building stronger, more connected relationships!
Download here
Lead With Love: Workplace Challenges
Our free Workplace Challenge activity provides ideas and examples of fun ways for organisations to show their love to one another.
Download now and start showing a little love at work.
Download here
Lead With Love
The Stress Management Society team are here to spread the message of LOVE. Click the video to find out more about #LeadWithLove.
Watch here
How to Lead With Love Infographic
Join the #LeadWithLove movement this Stress Awareness Month! This infographic is a simple, powerful resource to help reduce stress, improve workplace culture, and foster kindness through Unconditional Positive Regard (UPR). Download, share, or print to spread the message and inspire others to get involved!
Access here
Meditation
This guided meditation focuses on cultivating self-compassion and extending that compassion to others through the lens of Unconditional Positive Regard. It uses a body scan and breath awareness to ground the participant in the present moment before guiding them to offer kindness to themselves, then to visualise extending that kindness to others, promoting emotional wellbeing and connection.
30 Day #LeadWithLove Challenge
Not sure how to #LeadWithLove this April? No worries, check out our 30 day challenge with various different acts of Unconditional Positive Regard.
Click here
Stress Explained
Resources and Guides
Personal Stress
Stress at work
Book a Free Business Stress Consultation
Book a Free Business Stress Consultation