stress.org.uk Stress Awareness Month Resources

Stress Awareness Month 2021 – Regaining Connectivity, Certainty and Control

We recently collaborated with Huawei to conduct a study on stress, gathering data from 2000 British adults. The research identified that 65% of people in the UK have felt more stressed since the COVID-19 restrictions began in March 2020. The three key causes for concern are feelings of disconnection, uncertainty, and a worrying loss of control.

We’ve decided to weave these three key factors into this year’s theme for Stress Awareness Month. Our practical approach ensures that we are able to offer beneficial resources and effective materials to those who are struggling.

30 Day Challenge Hints, Links and Tips

‘The 30 Day Challenge’ encourages you to pick one action each for your Physical, Mental and Emotional Wellbeing to carry out every day. You could even add actions for your social and spiritual wellness too.

It takes 30 days to turn actions into habits, which is why this is a month-long programme. The 30-day challenge will maximise your chances of turning useful knowledge and techniques into positive behavioural change.

As a first step, please download and fill in our 30 Day Challenge Calendar and our ‘Coping at Home and Keeping Connected Action Plan’ to make your commitments a reality.

There’s also: Videos at our YouTube Channel, a 7-Step Achievement Plan, a Stress Relief Colouring Book © Sam Antolik 2020, a Digital Detox checklist, and a Free Stress Guide – scroll down for the links.

Click the image to download our
30 Day Challenge Calendar