• Stress Awareness Month 2021 – Regaining Connectivity, Certainty and Control

We recently collaborated with Huawei to conduct a study on stress, gathering data from 2000 British adults. The research identified that 65% of people in the UK have felt more stressed since the COVID-19 restrictions began in March 2020.  The three key causes for concern are feelings of disconnection, uncertainty, and a worrying loss of control.

We’ve decided to weave these three key factors into this year’s theme for Stress Awareness Month. Our practical approach ensures that we are able to offer beneficial resources and effective materials to those who are struggling.

30 Day Challenge Hints, Links and Tips

‘The 30 Day Challenge’ encourages you to pick one action each for your Physical, Mental and Emotional Wellbeing to carry out every day. You could even add actions for your social and spiritual wellness too.

It takes 30 days to turn actions into habits, which is why this is a month-long programme.  The 30-day challenge will maximise your chances of turning useful knowledge and techniques into positive behavioural change.

As a first step, please download and fill in our 30 Day Challenge Calendar and our ‘Coping at Home and Keeping Connected Action Plan’ to make your commitments a reality.

There’s also: Videos at our YouTube Channel, a 7-Step Achievement Plan, a Stress Relief Colouring Book © Sam Antolik 2020, a Digital Detox checklist, and a Free Stress Guide – scroll down for the links.


Click the image to download our
30 Day Challenge Calendar

30 Day Challenge Daily Tips – Physical, Mental & Emotional

Click the image to buy
‘The 10-Step Stress Solution’

Click the image to download our
Coping at Home and Keeping Connected Action Plan

Coping at Home & Keeping Connected Action Plan

Click the image to download our
Suggested Reading List


Click the image to download our Stress Awareness Month
Digital Detox Checklist

Click the image to download our 7 Step
2021 Achievement Plan

© International Wellbeing Insights 2020


Click the image to download Sam Antolik’s Stress Relief Colouring Book


Click the image to download our FREE Stress Guide

Click on the image to download our
Lockdown Wellbeing Tips

Unlock your happy using simple, daily activities:

 

Please fill in your details to download our 30 Day Challenge

 

Please fill in your details to download our free guide to dealing with stress