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Day Nine

Hey Pausers, We hope you’ve had a great week. Today Danielle talking about gratitude. This links into the philosophy of having kind thoughts, kind words and doing kind deeds.

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Day Eight

Hello Pausers, Today Danielle North is on hand to walk you through a simple micro-pause technique called Bee Breathing. This quick activity can alter your mindset in as little as 5-10 breaths. Give it a go and feel the benefits of taking a pause this weekend.

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Day Seven

Hey Pausers, The lovely Suzy Beaumont is here to remind you about the importance of daily practice, helping you to pause and reflect before the weekend. Practising mindfulness and returning to a place of calm will help you through the busy, challenging times in life. Assisting you in building resilience and managing anything that comes […]

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Day Six

Hello Pausers, Today Neil has an audio describing a walking technique to help you with your 30 Day Mindfulness/Pause Challenge. We’d love to know how you’re getting on so please keep us up to date with your thoughts and the techniques you’ve found beneficial.

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Day Five

Hello everyone, Today we have a little reminder of the breathing activity Neil demonstrated within the mindfulness session. ‘Baby breath’ is a great technique to de-stress. When you have a moment, take a few minutes to pause, relax and focus on your breathing.

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Day Four

Hey Everyone, Our Chief De-stressing Officer, Neil Shah is on hand to give you some Tuesday motivation for your 30 Day Challenge.

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