Day One

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Hello Pausers, we hope you’re well.

It’s been a busy day for us here on World Mental Health Day and we could do with a…pause!  

Today is the first day of our challenge. How Many of You have been able to do today’s practice? Have you tried a mindful walk or glass of water? Did you manage to do the desk tension exercise? Let us know how you got on with day 1.

Some people aren’t getting on too well with the Teams link so Neil, Danielle and Suzy will be posting the daily practices here where you will find hints, tips, tricks and motivation every day.

Thank you and good luck!

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