The Stress Management Society
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  • Further Support

    Further Support

How we can help you:

  • Download our Stress Guide
  • Attend one of our Workshops
  • Sign up to our Stress Buster Newsletter
  • Read our 10-Step Stress Solution BlogCorporate-Wellbeing-Solutions_Page_21
  • Online Health Assessment
  • Reduce your Stress in 7 Days
  • Wellbeing Products
  • Stress Mood Cards

Further support for individuals:

  • Mind
  • Samaritans
  • Hub of Hope
  • Cancer Support
  • Suicide Support
  • Bereavement Support

Further support for organisations:

  • Employee with Poor Mental Health
  • Employee with Cancer 

Stress Explained

  • What is Stress?
  • Understanding Stress
  • How It Affects Us

Resources and Guides

  • Blogs
  • Resource Hub
  • Stress Awareness Month 2025
  • Free Stress Guide
  • Individual Stress Test
  • Online Workshops and Events
    • Sign up to our Stress Buster Newsletter
  • International Wellbeing Insights
  • Choose Hope
  • Reduce Stress in 7 Days
  • Our Members
  • Membership
  • Other News and Events

Personal Stress

  • Adopt a Positive Mind Set
  • Don’t be a Slave to Tech
  • Eat for Wellbeing
  • Get a Good Nights Sleep
  • Get Moving to Combat Stress
  • Learn to Say No
  • Master Your Time
  • Practice Deep Breathing
  • Prioritise Your Health
  • Stay Hydrated

Stress at work

  • Corporate Stress Test
  • Recognising Workplace Stress
  • What the Law Says
  • HSE Guidelines
  • Workplace Wellbeing Solutions
  • Wellbeing Insights Audit
  • Membership
  • Workshops
  • Promotional Products

Book a Free Business Stress Consultation

Ideal if you are a business and want to understand if stress is an issue

The Stress Test

  • Individual Stress Test

10 Step Stress Solution

  • Prioritse your health
  • Get a good nights sleep
  • Practice deep breathing
  • Stay hydrated
  • Eat for wellbeing
  • Get Moving to combat Stress
  • Adopt a positive mid set
  • Master your time
  • Don’t be a slave to tech
  • Learn to say no

Stress Explained

  • What is Stress?
  • How It Affects Us
  • How Stress Affects your body
  • Most Common Stressors of Modern Life

Resources and Guides

  • Blogs
  • Free Resources
  • Choose Hope
  • Online Workshops and Events
  • Individual Stress Test
  • Sign up to our Stress Buster Newsletter
  • Free Stress Guide
  • Reduce Stress in 7 Days
  • Our Members
  • Membership
  • International Wellbeing Insights
  • Other News and Events

Personal Stress

  • Adopt a Positive Mind Set
  • Don’t be a Slave to Tech
  • Eat for Wellbeing
  • Get a Good Nights Sleep
  • Get Moving to Combat Stress
  • Learn to Say No
  • Master Your Time
  • Practice Deep Breathing
  • Prioritise Your Health
  • Stay Hydrated

Stress at work

  • Corporate Stress Test
  • Recognising Workplace Stress
  • What the Law Says
  • HSE Guidelines
  • Workplace Wellbeing Solutions
  • Wellbeing Insights Audit
  • Membership
  • Workshops
  • Promotional Products

Book a Free Business Stress Consultation

Ideal if you are a business and want to understand if stress is an issue

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Apart from the free survey software, we also have access to QuestionPro's free survey templates . We've found many of them useful and powerful to collect insights from various stakeholders of our organization.
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