Stress Awareness Month Resources

Be the Change: Builds Your Confidence To Manage Stress
Feeling in control changes everything. See how Be the Change connects to self-efficacy and stress reduction.

Stress Awareness Month at a Glance
A short, one-page overview of Stress Awareness Month includes
1. What Stress Awareness Month is
2. Why it matters
3. This year’s theme

Starting with You: Simple Ways to Reduce Stress
Start with yourself: practical tips to manage stress and create a ripple effect of wellbeing.

Information Pack for Organisations
A practical guide to help organisations actively support Stress Awareness Month in the workplace.
Ideal for:
HR teams, wellbeing leads, managers, and senior leaders.
Includes:
1. How to promote Stress Awareness Month internally
2. Ways to engage employees in meaningful action
3. Guidance on using the Stress Awareness Month logo
4. Benefits of participation for wellbeing, culture, and performance
5. Overview of workshops, events, and support available

Information Pack for Individuals
A supportive, easy-to-read guide for individuals who want to take part in Stress Awareness Month and the #BeTheChange campaign.
Ideal for:
Employees, community members, and individuals looking to manage stress more effectively.
Includes:
1. Understanding stress and its impact
2. Small actions to improve wellbeing
3. How to get involved in the #BeTheChange campaign
4. Benefits of participation for wellbeing, culture, and performance

Press Release
An official press release for organisations, partners, and media outlets supporting Stress Awareness Month.
Ideal for:
Communications teams, media partners, and organisations wishing to share their involvement publicly.