The Sun: Experts reveal how to beat the January blues on ‘most depressing day of the year’

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Saying No:

Neil Shah, founder of non-profit organisation The Stress Management Society and author of The 10-Step Stress Solution, says: “Our ‘always on’ culture means that people are under more pressure than ever.
“You only have 24 hours in a day, so use them wisely.

“Sometimes saying yes is not the healthiest answer as it can leave you under too much stress.

“Saying no doesn’t mean you are being selfish, it simply means you are honouring your existing commitments.”


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