Using affirmations to change your mindset

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Positive affirmations can be a powerful tool in transforming the negative power of the little voice in your head and turning it into a positive, motivational and affirming little voice. We wanted to give you a list of some affirmations that you can use, that are designed to reduce stress, increase feelings of personal power and help you fill your potential.


Here are some affirmations you can use, or create some of your own:


  • I am calm
  • I am relaxed
  • I am stress-free
  • Challenges help me grow
  • I am in charge
  • I am in control
  • I am at peace with myself
  • I forgive others
  • I like exercise
  • I like to relax
  • I remain calm
  • I can handle whatever comes my way
  • I am strong
  • I can accomplish anything
  • I make healthy choices
  • I choose happiness

For more tips on adopting a positive mindset  click here