Business Insider UK: Use this flowchart to figure out how stressed you really are

Posted on

We all feel stressed from time to time. Worrying is completely normal — and can actually be healthy in small doses.

But as Jennifer Gueringer writes for Poundstopocket.co.uk, in order to be happy and successful, it’s important to have a sense of control over your “whereabouts on the stress spectrum.”

The following flowchart, created by UK-based lender Pounds to Pockets, combines insight from the British Association for Counselling and Psychotherapy and the Stress Management Society to create “a walk-through guide to the symptoms of stress and how seriously they should be taken.”

Follow it to figure out how stressed you really are, and what to do next.

how stressed are you

Please fill in your details to download our 30 Day Challenge

 

Please fill in your details to download our free guide to dealing with stress