Today is International Wellbeing Wednesday and this year’s theme is Disconnect to Reconnect. We live in a time where we are more connected than ever before, but yet life in our digitally switched on age is extremely stressful. According to a report by Ofcom we now spend on average 24 hours a week online, which […]

Our final tips for the International Wellbeing Wednesday theme ‘Change your environment, Change your state’, focus on “Decluttering your Environment” be it work or home. The term wellbeing covers both your physical and mental states, and the environment around you has a major influence on your psychological health. If you walk into a room and […]

To conclude this year’s International Wellbeing Wednesday, we have gathered our top tips all in one place to help you “Change your environment, Change your state”. Take a look at our infographic below! The Stress Management Society wishes you a successful wellbeing journey! Click here to read our Ultimate Wellbeing Environment Press Release  Click here […]

As our theme for International Wellbeing Wednesday is ‘Change your environment, Change your state’, today we wanted to talk about music. Music has a huge impact on your environment, but did you know that it can also help with your wellbeing? “Music is a therapy. It is a communication far more powerful than words, far […]

Today at the Stress Management Society we are celebrating International Wellbeing Wednesday, and as this year’s theme is ‘Change your environment, Change your state’, our thoughts turn to living a healthy lifestyle.   With temptation all around us and at nearly every turn, living a healthy and balanced lifestyle can be difficult, but you can […]

On Wednesday 1st February, The Stress Management Society and RESCUE celebrate their second annual Wellbeing Wednesday to encourage everyone to bring a moment of calm into their increasingly challenging lives. On Wednesday 1st February, The Stress Management Society and RESCUE celebrate their second annual Wellbeing Wednesday to encourage everyone to bring a moment of calm […]

It is International Wellbeing Wednesday on 1st February and this year the theme is all about “change your environment, change your state”.   So what better way to kick off the week than by showing you our “Ultimate Wellbeing Environment” at The Stress Management Society Headquarters! We are based in “The Lighthouse”, a light and bright […]