Being in control of your thoughts increases your ability to find solutions to challenging situations and to deal more effectively with stress. Master your mind and you will never wonder how to deal with stress again. We have put together a helpful checklist for you to assess your mindset. Simply answer the questions below to […]

Positive affirmations can be a powerful tool in transforming the negative power of the little voice in your head and turning it into a positive, motivational and affirming little voice. We wanted to give you a list of some affirmations that you can use, that are designed to reduce stress, increase feelings of personal power […]

Researchers in stress have discovered that by changing certain aspects of your body, your thoughts and your feelings can be changed too. Our state of mind can have a significant impact on our physical state. For example if you believe that things are overwhelming, and that you cannot cope with the stress, u will convince […]