Stress Awareness Month has been held every April since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. Despite this running for 20 years, we have got a long way to go.
Millions of us around the UK are experiencing high levels of stress and it is damaging our health. Stress is one of the great public health challenges of our time, but it still isn’t being taken as seriously as physical health concerns. Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems. Individually we need to understand what is causing us personal stress and learn what steps we can take to reduce it for ourselves and those around us.
What can you do for Stress Awareness Month?
- Talk about stress and its effects – let’s work together to reduce the stigma that is associated with stress by talking about the topic openly and freely with friends, family and colleagues.
- Share your coping mechanisms – if something has worked for you why not share it. It might benefit someone you care about and in the meantime, it might help you take your focus off your own challenges.
- Be nice to those who are stressed and anxious – we are all undoubtedly going to experience stress and anxiety in our lifetime so treat others going through it with compassion and empathy.
- Look after yourself – we all need to think more about self–care. Take time out of your day to relax or do something that you enjoy. Don’t forget to exercise and eat well, even when you feel too stressed.
The most crucial thing you can do when you are stressed or anxious is to make sure you are continuing to look after yourself. Make time to relax when you need to and learn to say no to requests that are too much for you.
Free Resources
We have a number of free resources that you can use to ascertain your own stress levels and tips on how you can de-stress.
Get regular tips and updates from our Blog!
You can find more tips and tricks on our blog page! We have 4 blog posts that you may find useful
Ways to more effectively communicate when you’re stressed
What to do if the conversation you are engaging in becomes stressful
Communicating stress in a workplace
Top tips for communicating with people who are stressed!
Be sure to check out our: Guide to Communication and Stress
